You sleep like animals do? -

You sleep like animals do?

Understand the circadian rhythms of the self is a extremely important help to improve the health, mental as well as work productivity. We each have a “schedule” different, not everyone is agile in the morning and slowly in the late afternoon.

Lion – Bear – Wolf – dolphin is 4 groups of animals have the characteristics of the biological clock quite similar to humans. Dr. Michael Breus specializes in sleep study were divided 4 groups corresponding to 4 species of animal on and explain the characteristic habits of each group respectively.

Do you know which group you’re in?

You should not be forced themselves to change the biological clock. The best thing you should do is coordinate with that rhythm to achieve the effect work best.

/ Hello, Doctor

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