What should you do when lack of zinc? - ecobeautyguide.com

What should you do when lack of zinc?

If the body lack of zinc may appear signs such as hair loss, diarrhea, lack of appetite… you need to find a way of zinc supplementation to avoid causing bad influence to health.

Zinc is a mineral that your body uses against infections and helps cell production. If your diet does not contain enough zinc, you may experience side effects such as hair loss, lack of alertness, decrease sense of taste and smell… Below you let Hello Doctor find out what you should do when suffering from zinc deficiency, okay!

Zinc plays an important role in the body include:

  • Help the cell divide
  • Maintain the smell and taste
  • Promote wound healing
  • Enhance immune function

Zinc helps support the growth and development of the body. So, this is an essential mineral for pregnant women as well as children are growing.

Signs you lack zinc

Zinc is the body you use in cell production and immune function, is an essential part of growth, sexual development and reproduction. When you lack zinc, the body cannot create new cells, healthy. This leads to symptoms such as:

  • Hair loss
  • Diarrhea
  • Lack of alertness
  • Appetite
  • Slow growth
  • Abnormal weight loss
  • Impaired wound healing
  • Hurt eyes and skin
  • Reduced sense of smell and sense of taste
  • Function immune system

Zinc deficiency is the cause of the men suffering from impotence and hypogonadism, so the body does not produce enough testosterone.

The cause is zinc deficiency

Although doctor may require blood test or urine test to check zinc levels, but this does not give accurate results, due to zinc only appear in small amounts in the cells of the body. When the diagnosis of zinc deficiency, the doctor will need to have full health history, diet. If a person does not have enough daily calories or eat enough different foods, this can be underlying cause cause problems zinc deficiency.

There are three main causes lead to zinc deficiency including:

  • Body absorb less
  • People with chronic diseases
  • Diet no full

An article on Science magazine published reports, there are about 1.1 billion people around the world encounter zinc deficiency due to diet is not full.

Those who suffer from chronic diseases, the following may be deficient in zinc:

  • Cancer
  • Celiac disease
  • Crohn’s Disease
  • Alcoholism
  • Colitis
  • Pancreatic disease
  • Diabetes
  • Chronic liver disease
  • Chronic diarrhea
  • Chronic kidney disease
  • Sickle cell disease

Vegetarians are often of low zinc because your body absorbs zinc in meat is more effective than vegetables. Legumes, nuts and other food products grain high though, are good food choices for health, but these foods can also reduce the ability to absorb zinc of the body due to high phytates. These substances associated with zinc makes the body difficult to absorb more.

Older people are at risk of zinc deficiency due to difficulty eating, besides taking a number of medications can liberate zinc from the body such as thiazide diuretics. In addition, a condition, disorder medical rare called dermatitis in the extremities, natural, also affects the ability to absorb zinc by the body.

How to handle when you zinc deficiency

To handle the problem when you encounter a shortage of zinc, you can apply three ways, including adjusting the menu eat, drink, use functional food, and doctor visits when needed.

1. Adjust diet menu

How long-term treatment for zinc deficiency start by changing your diet you. To start, you consider eating more foods such as red meat, wheat germ, shellfish, cereals…

If you are vegetarian, you can choose a number of food supplements zinc, such as beans, nuts, peas and almonds.

Foods zinc supplements not only help you improve your health but also brings you many benefits following:

  • Treatment of acne
  • Improve cardiovascular
  • Improves the immune system
  • Control blood sugar
  • Prevent macular degeneration

You can find out more: food supplements, zinc is good for your health how?

2. Additional functional food

You can treat zinc deficiency using functional food containing zinc. The food supplement contained zinc zinc content of the different elements are sold in pharmacies and is labeled, including zinc gluconate, zinc sulfate, zinc acetate… Zinc is also found in supplements, synthetic vitamins, some medications but you should not drink if you are not suffering from colds.

If you use a functional food to treat zinc deficiency, you be careful, because zinc can interact with some types of antibiotics, inflammation joints and diuretics.

How much should you take zinc every day, depending on the type, because each food zinc supplement contains an amount of zinc element ranging. Example 220 mg zinc sulfate equivalent to about 50 mg of zinc element, 70mg zinc gluconate contains about 10mg. For adults, the recommended dosage daily is usually 15 – 30mg zinc element. Higher doses be used to treat a number of diseases including acne, diarrhea and respiratory infections.

3. Go to the doctor

In most cases, zinc deficiency usually does not cause danger. If you are pregnant or breastfeeding and suspect zinc deficiency, you need immediate treatment because zinc is essential for tissue growth during pregnancy. If you suspect zinc deficiency, and diarrhea lasts for several days, you should call a doctor. Zinc is a mineral that helps the intestinal tract against infections, if you suffer from zinc deficiency, infections can become more serious.

You go to the doctor right away if you experience these health problems due to zinc deficiency such as fainting, feeling dizzy or nausea, sudden headache.

To treat zinc deficiency, many people have used too much food zinc supplements, this can cause symptoms from nausea, vomiting to reduced function of the immune system. Therefore, the dose of zinc supplementation is best you should not take more than 40mg of zinc per day, okay!

You may be interested in the topic:

  • 9 source zinc supplements for baby anorexia to eat better
  • Zinc supplement for full child stunting, delayed puberty
  • What to eat additional zinc help men strengthen?

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