Uses of milk thistle: you May not know -

Uses of milk thistle: you May not know

Milk thistle is a popular herb. However, not everyone knows about the use of species of this plant.

Milk thistle, also known through the name, design bible, design, German, milf daisy is a type of flowering plant common belonging to the asteraceae scientific name is Silybum marianum.

Tree species have thorns, this purple flower characteristic lines white. The active ingredient contained in milk thistle are a group of plant compounds known collectively as silymarin.

Herbal remedy its called the extract of milk thistle. This extract has a large amount of silymarin, approximately 65-80%, is concentrated from milk thistle.

Silymarin extract from milk thistle known for its antioxidant properties, high antiviral and anti-inflammatory.

In fact, from time immemorial, silymarin was the physician used to treat disorders of the liver and gallbladder, promotes breast milk production, prevent as well as treat cancer and even protect the liver before the toxins enter the body, such as snake venom, alcohol (beer, wine) and toxins from the environment other.

Milk thistle capital grows wild in the Coast mediterranean. However, since medicine discovered drug silymarin in this plant has a healing effect, it has been cultivated all over the world. Types of functional food containing extract of milk thistle is widely used in the U.s. and Europe. We also have early introduced into many countries in Asia, including Vietnam.

Hello, Doctor will introduce seven benefits of milk thistle, which you may not know.

1. Milk thistle: knights protect the liver

Milk thistle is best known thanks to the protective properties of the liver.

It is often used as a complementary therapy for people suffering from liver damage due to diseases such as cirrhosis of the liver due to alcohol, fatty liver disease not due to alcohol, hepatitis, and even liver cancer.

It is also used to protect the liver against toxins, such as amatoxin, which are abundant in fungal death with likely fatal for such eat must.

The research have discovered the active substance in milk thistle improves liver function in those suffering from liver disease, from which it can help reduce liver inflammation and liver damage.

Although in need of many more studies about the mechanism of action of substances silymarin to officially announce widely, this herb is still confident with the ability to reduce liver damage by the free radicals created when the liver metabolizes the toxic substances.

Another study also showed that this herb may prolong a little the life expectancy of people suffering from cirrhosis of the liver due to alcohol.

However, according to the results from many different studies, not always extract, milk thistle also has a positive influence on liver function. Therefore, professionals need much more in-depth study to determine the dose as well as duration of treatment required for each specific condition of the liver.

Besides, although the active ingredient silymarin from milk thistle is often used as a complementary therapy for those suffering from liver disease, until the present time is still no evidence that extracts of milk thistle have the effect of preventing the pathology related to the liver, especially when your lifestyle is not healthy.

2. Preventing decline in brain function related to age

Milk thistle has been used as a traditional remedy for the nervous condition such as Alzheimer’s and Parkinson’s disease for decades.

Thanks to anti-inflammatory properties and antioxidants, it has the ability to protect nerves assist in preventing decline in brain function that you encounter when age is increasing.

According to the results from many studies conducted on animals, active ingredient silymarin has been proven to be effect in preventing oxidative damage to brain cells. In addition, it also can help prevent mental decline.

These studies have also discover milk thistle that reduces the number of amyloid plaques in the brain of animals suffering from Alzheimer’s disease.

The amyloid plaques are the phrases conjoined by amyloid proteins make up can accumulate between the nerve cells when you get older. They are found in large quantities in the brain of people with Alzheimer’s disease. Milk thistle can be used to support this difficult situation.

However, currently, there is no the clinical trials conducted examined the effect of milk thistle on people with Alzheimer’s disease or other neurological condition other as dementia and Parkinson’s disease. On the other hand, experts also still not clearly defined extract of milk thistle can be absorbed enough to promote the use of it in the human brain or not. In addition, the dosage indicated for optimal use of the active substance silymarin is still hidden number.

3. Milk thistle can protect the bones

Osteoporosis is a disease that occurs when the bones increasingly weak and the mineral content in the bone decreases with time. This makes bones more brittle, easy to damage and breakage even when subjected only mild impact. Common signs are weight loss and back pain. Osteoporosis is a major cause of fractures in postmenopausal women and the elderly.

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Milk thistle has been proven through studies in the laboratory as well as on animals to stimulate the process of bone mineralization (increases the concentration of minerals in the bones up), and have the ability to protect against bone loss.

Therefore, the researchers suggested that milk thistle can be a helpful therapy to prevent or delay the condition, bone loss in menopausal women (24, 25).

However, because current has not yet been conducted research on the effect of the extract of milk thistle remains unclear.

4. Ability to support the process of cancer treatment

Many experts believe that the antioxidant effects of silymarin have the ability to create a number of positive effects for the fight against cancer. This will be useful for people undergoing cancer treatment.

A number of studies on animals have shown that milk thistle has the potential to useful in reducing adverse effects of treatments for cancer such as chemotherapy or radiation therapy.

It can also make chemotherapy more efficient operation for a number of cancer specific and can even totally destroy the cell mutations in a few special cases.

However, to date, the research in person about this use of milk thistle is still very limited. Clinical efficacy is still not proven clearly. This may be due to the body volunteer still has not absorbed sufficient amounts of extract from milk thistle to it to maximize the therapeutic use of yourself.

Therefore, experts will need many more studies before it can determine the silymarin can be used as how to support people undergoing cancer treatment.

5. Ability to promote online breast milk works well

A other effect is a report of milk thistle is that it can promote milk glands in the mother are breastfeeding, works well. Hypothesis about the mechanism of action of it is the ability to produce more hormone prolactin to create milk.

Although data on this use is still very limited, but a randomized controlled recently found that women who are breastfeeding taking 420mg silymarin in 63 days will secrete more milk than 64% compared with those taking placebo.

However, this is also the only clinical studies available single. Scientists will need more research to confirm this result, as well as the safety of milk thistle for women who are breastfeeding.

6. Milk thistle can help treat acne

Acne is a clear manifestation of inflammation chronic skin. However, do not have any threat to health, it causes a negative impact about the aesthetics with high-risk cause scarring. Typically, acne sufferers will feel soreness in the skin appearance, acne and anxiety or even the stress because of the influence of acne for the look of them.

Theoretically, we all know that the imbalance of oxidant (touch activated oxidation) in the body plays a certain role in the formation as well as development of acne.

Thanks to anti-oxidant and anti-inflammatory properties, milk thistle can be considered as a helpful therapy for people suffering from acne.

A study of dermatology recently found that people suffering from acne to consume 210g silymarin per day for eight weeks had decreased by 53% the damage caused by acne. However, because this is a unique study, the expert health care dermatology as well as professional cosmetologist need more high quality studies are needed to confirm this use of the extract of milk thistle.

7. The effect of reducing the amount of sugar in the blood for people with diabetes mellitus

According to most experts, milk thistle is also said to be a complementary therapy useful to assist control diabetes mellitus type 2.

People have discovered that one of the compounds in milk thistle have the ability to activity similar to a number of drugs treat diabetes mellitus by assisting improve insulin sensitivity and reduce blood sugar.

In fact, a review and recent analysis shows people regular use of silymarin had reduced blood glucose significantly and HbA1c, one of the important indicators that help the doctor check the level of stable blood sugar.

In addition, the antioxidant properties and anti-inflammatory properties of milk thistle can also be useful in reducing the risk of developing the complications of diabetes mellitus such as kidney disease.

However, many experts also note that the quality of the research results is still not enough reliability, so need more research before you can announce it in front of people.

Use extract of milk thistle safe?

Milk thistle has been tested safe for human use. However, in fact, if you use a dose of silymarin in long time, it has about 1% of people encounter effect women.

According to the expert noted, adverse side effects of milk thistle are often related to the problem of intestinal disorders (the digestive system) such as diarrhea, nausea or bloating.

Some groups of people are advised to exercise caution when using milk thistle include:

Pregnant women

Extract, milk thistle has not yet been recognized safe for pregnant women to use. Therefore, experts recommend that pregnant mothers should not use this herb.

Those who are allergic to milk thistle

Milk thistle can cause allergic reactions in people with allergies to plant family Asteraceae (the daisy family) or Compositae (sunflower family or asters).

People are suffering from diabetes mellitus

However, there is a positive impact on diabetes, milk thistle could put patients at risk blood sugar down excessive allow.

Those who are in a state of health individual

Milk thistle can affect estrogen, a type of hormone (hormones) important to worsen the condition sensitive to hormones, including some types of breast cancer.


Extract milk thistle is a safe substance demonstrate the potential to act as a complementary therapy for other conditions, including liver disease, cancer and diabetes mellitus.

However, a number of studies on the effect of the active substance silymarin as above still not enough to proclaim before the world of science due to small range as well as also many errors about methods, making it difficult for making guide sure of this supplement as well as confirm the effects of it.

In general, we still need more high quality studies are needed to determine the dose and clinical effect of herb this potential.

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