The secret to prevent seasonal allergies by... the food delicious -

The secret to prevent seasonal allergies by… the food delicious

Seasonal allergies can cause the unpleasant symptoms affect your health. Some fruits, vegetables and food rich medium nutrients back appetite will help you to reduce symptoms or prevent seasonal allergies, you know!

Seasonal allergies, also called hay fever or allergic rhinitis, occurs only at a certain point in the year, usually in spring or summer. When the immune system reacts with the allergens such as pollen, plants, the weather changes… will lead to symptoms of nasal congestion, sneezing or itching.

When is seasonal allergies, many people often think of eliminating some foods out of the diet to avoid the condition becoming more severe. However, this is not entirely accurate. Because the relationship between seasonal allergies and food only limited in certain foods, and certain objects, for example, people who suffer from seasonal allergies to birch tree, ragweed or mugwort.

Some foods can help you reduce the symptoms of seasonal allergies such as runny nose, watery eyes… at the same time, nutrition fit also helps reduce inflammation and strengthen the immune system.

You let Hello Doctor discover the 7 ingredients to create the delicious dishes to help you prevent seasonal allergies, okay!

1. Fish fat, prevent seasonal allergies

The type of fish, particularly marine fish, contain very much omega-3 can increase the likelihood of anti-allergy of the body and even improve asthma. Omega 3 is known to be essential for brain and nervous system, good for the heart thanks to the ability to reduce the risk of arrhythmias, lower blood pressure and prevent clogged arteries.

A study of Germany in 2005 have shown that the blood contains as many fatty acids eicosapentaenoic (EPA) will have less risk of suffering from seasonal allergies or hay fever. The fatty acids found in fish also help reduce the symptoms of stenosis of the larynx – the main cause of asthma and a number of cases of seasonal allergies.

Heart association recommends that adults should eat 227g meat-fish/week, especially species high levels of mercury as low as salmon, mackerel, sardines and tuna.

2. Citrus fruit prevent seasonal allergies

In the citrus fruits contain more vitamin C not only prevents common cold but also shortens the duration of illness, as well as bring other health benefits for those who suffer from seasonal allergies, allergic rhinitis.

Vitamin C works against the ability of histamine in the mechanism that causes allergy of the body, thus reducing get symptoms urticaria, itching of the nose… at the same time also helps strengthen the immune system to fight bacteria.

What kind of citrus fruits are also rich in flavonoids has antibiotic effect, anti-inflammatory and allergy. You should supplement into the diet the fruits contain high vitamin C such as oranges, grapefruit, lemon…

3. Chalk honey prevent seasonal allergies

Pollen bee is the food source, mainstream feed from bees to worker bees, so pollen bee have the nutrient content is very high, even more than eggs, milk… Pollen bee not only is the food of bees but also a useful food for humans. This is a mixture of enzymes, pollen, honey and wax, is often used as a treatment against seasonal allergies.

Pollen bees has anti-inflammatory properties, antifungal and antibacterial in the body. In a study on animals, experts have discovered that pollen, the bee has an inhibitory effect on the activation of cell – a critical step in preventing symptoms of seasonal allergies such as runny nose, stuffy nose…

Pollen bee shape, this little taste medium bitter, medium sweet and smells similar to hazelnuts. You can use chalk man by sprinkling some on yogurt or cereal, blend with smoothies.

4. Garlic prevents seasonal allergies

Garlic is an indispensable condiment in many dishes, not only adds flavor but also bring to the cure effective. According to the study found in garlic contains allicin – high potent antibiotics natural have an antibacterial effect, help to fight inflammation and increase resistance for the body. Thanks to these compounds, garlic is used much in the treatment of diseases of the respiratory, gastrointestinal, infection, inflammation.

Garlic has the ability to help alleviate quickly the symptoms runny nose, stuffy nose, sneezing. Garlic also helps to restore the nasal mucosa hurt, help the patient quickly improves the unpleasant symptoms.

5. Yogurt prevent seasonal allergies

Yogurt contains many beneficial bacteria probiotics help to balance intestinal bacteria to improve their ability to absorb food, increase health. Yogurt can promote the production of antibodies and cells that prevent the body to absorb excessive with respect to the allergens.

Besides providing protein and many vitamins for the body, yogurt is made by fermenting milk should be able to provide the body with large amounts of beneficial bacteria maintain healthy digestive system and strengthen resistance.

The study showed that the habit of eating at least 2 cups of yogurt/day within 4 months will help you reduce the risk of the type of seasonal allergies, especially pregnant women.

6. Onions prevent seasonal allergies

Onion is supply quercetin abundant natural for the body. Quercetin plays the same role as vitamin C helps inhibit inflammation in the body, prevent the problems related to the inflammation caused by allergies such as nasal congestion, rhinitis…

Onion red have the concentration of quercetin highest, followed by white onions and green onions. The way of processing food can reduce the content of quercetin, so that to achieve the best results, you should eat raw onion.

You can use onion as raw material processing, the salad served with the sandwich… onions are also foods rich in prebiotics help nourish gut bacteria healthy and support strengthen the immune system.

7. Ginger prevents seasonal allergies

Ginger may reduce some unpleasant symptoms may be due to the problem of inflammation, swelling or irritation in the nose, eyes and throat in a natural way and securely. Over thousands of years, ginger is the natural remedy is used to cure the health problems such as nausea, joint pain thanks to contains a compound food, anti-inflammatory and antioxidant.

Ginger has the same impact antihistamine to help combat allergic diseases, ginger is quite safe for patients. Ginger has no side effects (dry mouth, dizziness, headache, fatigue) the same as the anti-allergic drugs on the market.

Research about the possibility of allergy treatment on the mouse on 2016, ginger has prove the use effective in preventing production of proteins that cause inflammation in the blood, thereby reducing the signs of allergies. You can add ginger to meals daily in stir-fried dishes, curry, baked or drink ginger tea.

Although the food on bring many benefits for health but also can not substitute completely for the treatment of seasonal allergies. So you go visit the doctor for advice use the drug in combination with menu many delicious dishes to quick heal offline!

You may be interested in the topic:

  • 5 high quality anti-allergy, natural help you more pleasant
  • 8 foods that cause common allergic you should be careful
  • The method of allergy treatment at home

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