Infrared sauna: therapy helps you dispel fatigue -

Infrared sauna: therapy helps you dispel fatigue

Infrared sauna not only helps you improve symptoms of fatigue and support reduce the pain but also works to beautify the skin. After a week of hard work, this would be a great suggestion to relax the whole body, you know!

Compared with the way steam usually, infrared sauna will help you relax and rest more. Moreover, the infrared sauna also helps relieve muscle pain and improve health that are not exposed to too high a temperature. Let Hello Doctor learn more about this therapy to be able to experience when you feel tired, okay!

Sauna what is infrared?

Different from traditional saunas, infrared saunas do not use temperature to heat the air in the room that uses infrared light to warm your body directly. The temperature from infrared rays will go deeper into the skin than the warm air of water vapor in a steam room more often, and allows you to sweat more at lower temperatures.

Infrared sauna can operate at a temperature of 48ºC – 60ºC lower than the temperature 65ºC – 82ºC in traditional saunas.

Moreover, only about 20% of the heat energy from infrared rays, hot air and the remaining 80% directly heats your body. Such environments more pleasant and allows you to steam longer.

Benefits of infrared sauna

Similar to traditional saunas, infrared saunas also brings many good benefits for health:

  • Weight loss
  • Help relax
  • Sleep better
  • Purification of the body
  • Reduced pain in muscles and joints
  • Improve blood circulation
  • Skin smooth and more toned
  • Improve chronic fatigue syndrome

Although there are a number of studies about the effect of traditional saunas, but there is quite little research to find out infrared sauna. However, there are still a number of research given the practical benefits of infrared sauna during the treatment a number of health problems:

Chronic fatigue syndrome: A small study on 10 patients suffering from fatigue syndrome chronic is infrared sauna 15 minutes a day, 5 days a week for 4 weeks showed positive results. Patients can combine the infrared sauna on whether the his has treatment quite effective.

Muscle aches: another study conducted on 10 men regular workout to see infrared sauna helps to reduce muscle soreness and increase ability to recover after exercise sessions.

High blood pressure: A number of other studies have also shown that infrared sauna can help you reduce blood pressure.

Steam room, infrared vandal also has some risk like traditional saunas as you can suffer from overheating, dehydration and affect the effects of drugs you are taking. In addition, those who are pregnant, heart disease, or just drinking beer need to consider carefully before steam to avoid the side effects undesirable.

How to use infrared sauna

You can head to the spa to experience the service, infrared sauna, or build a infrared sauna at home if in your home there is a sealed space. There are many ways for you to enjoy the process of steam but you need to prepare the following before starting:

• Drinking water: You drink enough water before going into the infrared sauna. If you want, you can also bring water into a steam room.

• Select the temperature: the average Temperature for infrared sauna ranges from 37 º c – 65ºC. If you just start steam, select the temperature at about 37 º c. You to familiarize yourself with this temperature few times, then gradually increase until it reaches 65ºC.

• Timer steam: For steam, first, let’s start with the period from 10 – 15 minutes. You can increase the time when they get used until reaching the maximum length of time from 20 – 30 minutes. You make timer a period of time suitable to yourself in order not to lose water?

• Clothes to wear when sauna: wear anything in a sauna is due to you choose. Some people will wear swimsuits, but there are also people who like to be naked when steam. You can also just wrap a towel if you don’t like wearing clothes, but hesitate to naked the whole in a steam room.

• A fun when a steam: You can sit don’t relax, bring a book to read, meditate or listen to music purchase preferences. However, you note should not sleep in the steam room to avoid drowning it.

After steam is done, you relax and wait for the body to cool down gradually and then take a shower. You can use infrared sauna 3 – 4 times per week and remember to drink water after each sauna.

Note when using the infrared sauna

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You need to note the following before going to infrared sauna for the first time:

– Avoid use of infrared sauna if you just drink beer.

– If you are sick or have a fever, please wait until all patients must new go steam.

– Infrared sauna will make you sweat heavily and feel dizzy when stand up. If this phenomenon occurs, you stand up slowly and find a place to sit down right after coming out of the sauna. You sit, rest, drink water and wait for body to cool down before taking a shower.

– In severe cases, some people can overheat or lose water after a steam. So, you should not adjust the temperature too hot or stay in the steam room too long.

– If you have any health condition like high blood pressure, heart problems or are under medical care, please consult your doctor before going to infrared sauna.

Models infrared saunas are more and more popular, but also can make those who first steam crestfallen. Instead of sleeping buried in the house or wandering on the street, you can enjoy his weekend in the infrared sauna. How relaxing this just good for health to help you have beautiful skin over it!

You may be interested in the topic:

  • Facial sauna 2 times per week to help your skin more beautiful
  • Steam treatment of truyễn: wet steam and dry have benefits how?
  • Cold treatment at home by bath detox

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