Hot stone Massage: therapy disease gently -

Hot stone Massage: therapy disease gently

You think just anyone needs to do beautiful and relaxing new spa to hot stone massage? In fact, this also is a therapy, gentle treatment which you can apply for the health problems as common as stress, insomnia, cancer…

Therapy, hot stone massage impact on the body thanks to the temperature difference set at the pressure point and the muscles, help blood circulation for the body. Let Hello Doctor learn the health benefits that hot stone massage brings what is offline!

Hot stone Massage is what?

Hot stone Massage is a type of massage therapy is used to help you relax and relieve the tension of muscles and damage the soft tissues throughout the body. When performing hot stone massage, the stones are smooth, flat and hot are placed on specific parts of your body, usually made from basalt, a volcanic stones retain heat. According to the Medical University of New Hampshire, the stone is heated at a temperature of 130 – 145 ° C before performing massage.

The stones can be placed around the body parts you like:

  • On the abdomen
  • On the chest
  • On the face
  • On the palm
  • Along the spine
  • On feet and toes

Sometimes cold stones are also used during hot stone massage. Cold stones can be used after hot stone massage to soothe any blood vessels how is strain hardening and soothes the skin.

Benefits of hot stone massage

Here are 6 benefits of massage therapy hot stone that you may not know:

1. Hot stone Massage helps to relieve muscle pain

From long the temperature has been used to relieve pain and muscle tension, help increase blood flow to the affected area. At the same time, hot stone massage can also reduce muscle spasms, increase flexibility and mobility. The cold can also help reduce inflammation. Depending on your symptoms, you can alternating hot and cold stones during the massage to improve the condition.

2. Hot stone Massage helps to reduce stress

Association of Therapeutic Massage the United States (AMTA) that massage therapy can help reduce stress and anxiety. A 1997 study showed massage on the spot in 15 minutes at work has reduced stress significantly compared with rest for 15 minutes without massage.

3. Hot stone Massage can enhance immunity

Hot stone Massage can help you strengthen the immune system. According to a 2010 study, Swedish massage therapy have a positive impact and acute to the immunity the body. Blood samples were taken before and after the massage showed the decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention.

4. Hot stone Massage helps to sleep better

A research shows that hot stone massage can support for the lost sleep thanks to the relaxing effect when massage back. In particular, babies have sleep problems after the massage 15 minutes was asleep more quickly. Besides, a massage is often felt more awake after waking up.

5. Hot stone Massage helps reduce the symptoms of autoimmune diseases

Autoimmune diseases are condition the immune system mistakenly attacks the tissue, muscle, and body cells causing diseases such as muscle pain, fibrosis, rheumatoid arthritis, lupus erythematosus… hot stone Massage can relieve the pain condition such as fibromyalgia, chemical. Muscle pain fibrosis is a chronic condition causing widespread pain. According to a study in 2002, who suffer from muscle pain, fibrosis is massage for 30 minutes, sleep longer, have less trigger points more and decreased levels of substance P (substance related to the transmission of pain signals) in comparison with those suffering from the disease is treated relax.

A 2013 study that showed people with rheumatoid arthritis after a month of therapy hot stone massage feel the pain more improve the power while holding the grip and motion easier.

6. Hot stone Massage can reduce symptoms cancer

A large study lasted three years and shows how massage affects the feeling of pain, fatigue, stress, anxiety, nausea and depression in 1.290 who suffer from cancer. How massage helps improve symptoms of cancer, even in people who have obvious symptoms. The researchers believe that hot stone massage brings comfortable feeling to humans helps to improve symptoms.

If you suffer from chronic diseases that cause pain, you should consult a doctor before performing hot stone massage.

Note when you hot stone massage

The hot stone massage is performed by therapists are generally safe. However, you should consult your doctor before massage if you belong to the following cases:

  • Burns on the skin
  • Diabetes
  • There are open wounds
  • Reduced number of platelets
  • Have a history of blood clots
  • Had surgery in the last 6 weeks
  • Fractures or osteoporosis serious
  • Bleeding disorders or taking blood thinning medicine

Hot stone Massage before the birth can help women reduce stress and reduce the unpleasant symptoms during pregnancy. However, most of the therapists massage not use massage, hot stone for pregnant women. If you are pregnant, you should just massage with the doctor’s approval and do massage therapist make.

You can use heating massage stones professional to heat the stones. To prevent burns, you should use a towel placed between hot stones, and skin.

You can reach the spa center or massage therapy a professional to get hot stone massage properly. After the tiring day of work, therapy, hot stone massage is one of the effective ways to help you relax the body, restore energy and support treatment of the disease in a gentle way.

Royal Decor | Health Care Lesson

The article of Hello Health Group and Hello Doctor only for reference, not a substitute for the diagnosis or treatment of medical.

You may be interested in the topic:

  • Massage therapy is not only relaxing but also help you cure
  • Massage, coax the baby to sleep for more gentle
  • Improve your health today thanks to the activity massage

Trả lời

Email của bạn sẽ không được hiển thị công khai. Các trường bắt buộc được đánh dấu *