Good-bye excess fat


Cellulite, also known as the skin effect lumpy orange peel, is the obsession and anxiety of many people. So how to get rid of cellulite? 7 secrets the following will help you:



Cellulite is a common phenomenon today, it is the block fat accumulation under the skin, with many different sizes, they not only make you look fat up but also make your skin look as grainy and sagging more.


Cause of cellulite is due to physical inactivity, not eating reasonable cause for the toxins accumulation of fat mass lumpy under the skin. Although not harmful for health but it is one of the preoccupation, anxiety top of the world.



1. Drink plenty of water


Always remember to drink plenty of water from 3 to 6 liters per day to avoid body condition is lack of water. This is how help for the skin has the adequate amount of water necessary to ensure elasticity and smooth. In addition, drink plenty of water to help the filter remove the toxins in the body reduce the formation and development of cellulite.



2. Limit the use of beverages with caffeine


By what kind of drink this will encourage the production of cellulite and should be replaced by green tea. Green tea contains many antioxidants, promotes digestion, metabolic processes and energy metabolism, reducing cellulite as well as maintain cardiovascular health your.



3. Avoiding these types of food have more grease and fat


What kind of food will make the body easy accumulation of cellulite. Instead, you should eat more fresh fruits and vegetables, grain supplements into your diet you. When doing this, your body will excrete a large amount of toxins, besides having the effect to minimize the lumpy texture of the skin.



4. Exercise


Regular exercise is very necessary for getting rid of cellulite. Not only helps reduce cellulite by attrition of a-fatty acid triggers but also improve the circulatory system better blood, helps in detoxification and sebum from the skin, stimulates blood circulation. You can choose a simple sport suit yourself, such as walking, jogging each morning or as badminton and swimming…



5. Additional vitamin C for the body


Vitamin Ca with ability to eliminate free radicals will help the body prevent been phenomenal grease clot. In addition, it is also known as an antidote, remove the toxins that harm the body. So, we should add vitamin C to the body by foods such as oranges, tangerines…



6. Reduce the amount of sodium


The body process excess salt will lead to water retention and cellulite formation. With the type of food processed, please check your digital components, the concentration of salt on the packaging label. When processing food should also limit salt.



7. Avoid the chemical additives


Always avoid the chemical additives in your food. This is the main cause of cellulite, because it creates a buildup of toxins in the thểcủa you.



8. Massage


This method is most applicable in the spa and beauty salon. Massage the areas with cellulite helps to increase blood circulation, remove toxins and excess fat. Massage, combined with oil will have a quick effect, not only help prevent cellulite, but also makes your skin becomes toned, smooth screen, more radiant.



Oriental

(according to waytogetridofcellulite.com)

This article is written for the reader at Ha Noi, Ho Chi Minh, Nha Trang, Ha Long, Hai Phong, Da Nang.

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