Gastroesophageal reflux causes back pain, how to reduce?This is a sponsored posts. For more information about Advertising policies and our funding, please read more here. -

Gastroesophageal reflux causes back pain, how to reduce?This is a sponsored posts. For more information about Advertising policies and our funding, please read more here.

Condition gastroesophageal reflux cause back pain can make you uncomfortable without knowing should solve out why the new trap. If control is gastroesophageal reflux disease, low back pain will also gradually reduce.

Reflux the stomach to the esophagus , also called esophagitis reflux disease (GERD) is a condition that occurs when acids in the stomach reflux up the esophagus. Gastric acid reflux up the esophagus when there is the dysfunction the lower esophageal sphincter (LES) is a valve located at the bottom of the esophagus, above the stomach have the task of opening and closing when you swallow food. Gastroesophageal reflux disease causes many symptoms such as difficulty swallowing, heartburn, nausea and back pain.

You can find out more: 10 symptoms reflux stomach esophagus

Why do gastroesophageal reflux cause back pain?

Gastroesophageal reflux disease not only affects the esophagus and the chest but also can cause backache due to the following reasons:

• Acid, hydrochloric acid irritation and destruction of nerve fibers: hydrochloric Acid in the stomach when reflux can cause pain in the upper body from chest, shoulders to the upper back. This pain can last for several hours with the severity different. This condition if not treated can lead to permanent damage such as soft tissue damage.

• Sleeping posture when suffering from acid reflux: Patients with gastroesophageal reflux will often sleep with the head higher than the body to avoid acid from flowing back up the esophagus. Although this posture can reduce heartburn symptoms but increase the risk of back pain. When you sleep in the millet head high, shoulders and back will prone to tension and pain.

Reducing back pain due to gastroesophageal reflux

Besides the way of treatment as directed by your doctor, you should combine with diet, workout and the natural herb to be able to reduce back pain due to gastroesophageal reflux effective.

1. Eat right

There are a number of foods can slightly reduce the symptoms of gastroesophageal reflux, but also food make this syndrome worse. So, you find out yourself what to eat and abstain from what.

The food you should eat is:

• Fruits: You can supplement the fruits contain no acid to add the mineral substance good for the digestive system as fiber and potassium. Some fruits you can choose from are apples, bananas, watermelon…

• Vegetables: vegetables are quite low in fat and sugar which again very good for the digestive system. You can add additional vegetables such as green beans, broccoli, cauliflower, asparagus, potatoes and cucumbers.

• Lean meats: chicken, turkey or beef when the filtered skin and fat often have less fat, so will be the source of proper nutrition for those who suffer from gastroesophageal reflux. What kind of low-fat proteins this is often easier to digest so will not cause indigestion and heartburn but also can help you increase your body.

• Types of fish: Fish has many nutrients good for the body that didn’t have a lot of bad fats cause harm to the digestive system. You can steamed or grilled fish like as salmon, carp, tuna…

• Yogurt: yogurt contains more protein beneficial for the digestive system and probiotic, a beneficial bacteria that support digestion and improve resistance. So, should you eat yogurt every day to help the digestive system operate more smoothly, okay.

If you want to reduce back pain due to gastroesophageal reflux, you need to avoid the harmful foods for the digestive system, such as:

• Food hot spicy: The spicy foods hot or have much garlic can irritate the stomach and cause symptoms of gastroesophageal reflux such as acid regurgitation, heartburn and back pain.

• Carbonated water: Carbonated from the beverages such as soda or beer will accumulate in the stomach and lead to gastric reflux. Besides, drinks with caffeine or alcohol also can irritate the stomach, so you need to consider avoid taking.

• Food acidic: foods that contain much acid will cause gastroesophageal reflux disease increasingly more severe. So should you avoid the food is more acidic, such as orange or lemon in the daily menu of his own.

You can learn more: gastroesophageal Reflux should eat?

2. Workout to reduce lower back pain

Physical activity will gently help you digest food better and from then alleviate the condition, gastroesophageal reflux and prevention is back pain symptoms of the disease. In addition, advocacy can also help you maintain a reasonable weight and reduce pressure on the back. You can take a gentle walk or yoga according to their preferences.

3. Use some herbal

Some herb can help you reduce mild gastroesophageal reflux and the unpleasant symptoms accompanied. You can refer to the herbal be useful for the case of reflux gastritis cause back pain such as:

• Turmeric and honey: Turmeric and honey is used as a popular spice in the daily diet. However, you can use these spices to support treatment of reflux gastro esophageal very effective. These two components can protect gastric mucosa, destroy the harmful bacteria in the stomach and help your body digest food better.

• Ginger: Ginger is a natural anti-inflammatory commonly used to relieve gastrointestinal diseases, ease the symptoms, anti-inflammation of the esophagus and limit stomach ulcers. So should you can improve the condition reflux gastritis cause back pain using ginger.

• Fennel: fennel is said to be able to support a fairly good digestion. You can add this herb to relieve the unpleasant symptoms of gastroesophageal reflux disease as the belching, heartburn, back pain,…

• Chamomile tea: Types of tea, this herb can help your stop acid reflux stomach and some digestive problems other. You just hold the soaked chamomile into a glass of hot water there was tea and cool good for the stomach then.

Currently, some types of herbal cure gastroesophageal reflux have been combined into the functional food convenience. For example, products Gastosic there are 8 types of herbal specialized cure gastroesophageal reflux of the esophagus combined with high technology, Nano Curcumin transferred from the Academy & science and technology of Vietnam.

Products help quick relief from the symptoms of gastroesophageal reflux such as belching, heartburn, burning, chest tightness, nausea, back pain… moreover, Gastosic also at the same time to prevent gastric reflux recurrence and prevent the dangerous complications.

Food protection health Gastosic is formulated based on the principle of multi-impact along with 3 groups of herbal specialist:

• Group herbal soothe nerves, relieve stress, prevention of recurrence: this Group includes the herbal Camomile, licorice, Trade truật. Stress is the main cause of gastroesophageal reflux, so you can use this herb to soothe the nerves, thereby reducing nausea and reflux.

• Group herbal anti-inflammation, heal ulcers, prevent complications: Group this herbal composed of Nano Curcumin, celandine, liquorice, post Sketches. This group helps to increase anti-inflammatory, inhibit bacteria HP, stable digestion, promote mucosal healing, reduce difficulty swallowing, painful swallowing. From there, you will prevent the dangerous complications such as esophageal ulcers or esophageal cancer.

• Group herbs help stabilize the gastrointestinal tract: Including the herbal Sale Ha North, Corn, sumac, post Sketches, Ginger… this Group helps to reduce acid gastric, protect the mucous membranes in the stomach and intestines and stimulates digestion.

Gastosic (*) have the form of capsules handy help support treatment the cause of reflux stomach esophagus poor digestion, stomach ulcers… This is the product has been many health professionals dedicated to support the treatment, other as medication or surgery.

Hundreds of scientific research, domestic and international, has proven effective on gastroesophageal reflux disease of the ingredients in Gastosic. This product is manufactured in line with modern technology meet GMP standard-WHO.

You can find out details about the products Gastosic HERE.

Gastroesophageal reflux disease cause back pain and not small to affect the quality of life every day. However, you can relieve the back pain by adjusting diet, gentle motor in combination with the use of herbal support to cure gastroesophageal reflux.


In fact patients with gastroesophageal reflux esophagus often do not survive the cause individual diseases, which incorporate many causes on the same patient, so the treatment want to succeed also need to coordinate with multiple mechanisms. Therefore, Gastosic has been research and developed based on principles solving problems reflux stomach esophagus, the the mechanism of action aimed at limiting the condition gastroesophageal reflux esophagitis relapse back.

(*) This product is not a medicine and no effective alternative medicines. Not recommended for pregnant women.

You may be interested in the topic:

  • 8 post cure gastroesophageal reflux by Oriental medicine
  • Gastroesophageal reflux cause shortness of breath, you have to do?
  • 15 types of vegetables good for people with gastroesophageal reflux

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