Fatigue anorexia: How to get appetite? - ecobeautyguide.com

Fatigue anorexia: How to get appetite?

Cause of your fatigue, anorexia is not only due to food unattractive, but also because of lifestyle habits, not healthy. If you look in the mirror to see thin people in morocco, go and pallid complexion, the time has come you need to find a way to eat more delicious then that!

Do you find yourself or skip breakfast, eat lunch through the speaker or was about to go to sleep, that I not in earnest, what with the plate of food from now on dinner? There may be signs that you are experiencing fatigue anorexia.

Busy life can cause you to fall into a state of fatigue loss of appetite often. This may be early signs of dangerous diseases, causing bad influence to health that much when you back subjective ignore. Let Hello Doctor learn about symptoms fatigue loss of appetite to see how can help you regain appetite not okay.

Fatigue what is anorexia?

Fatigue is the state of the body as powerless, even when you have enough sleep. This symptom develop up over time and will reduce energy levels, physical as well as psychological of you. You also find yourself not have the motivation and energy to engage in the activities that his very favorite ago.

Some signs that your body is in a state of fatigue include:

  • See the stamina decrease
  • Spirit always feel moody, tired
  • Feel physically weak than normal
  • Always tired despite enough sleep and plenty of rest

Sense of appetite or fatigue loss of appetite usually appear when you find yourself no longer interested in eating. Even the basic meals of the day or even the favorite dishes of his, then you don’t earnestly want to eat.

Condition appetite and nausea là signs decreased appetite: not wanting to eat, not feel hungry and weight loss. You can feel nauseous right after eating or just thinking about food it makes you feel uncomfortable in person and nausea.

Body fatigue and anorexia are often combined together, are warning signs from the body indicates can you are encounter a number of serious problems.

Causes fatigue loss of appetite

Fatigue anorexia may be the result of many factors, from the adverse effects of the use of the drug to the pathological or psychological causes.

Fatigue, anorexia, drug use

You’ll probably see fatigue loss of appetite when the body is to fight infection. A number of drugs for the treatment will cause side effects such as nausea and drowsiness. These side effects can reduce your appetite and cause fatigue.

The drug is known to cause symptoms symptoms fatigue, anorexia may be mentioned include:

  • Codeine
  • Morphine
  • Sleeping pills
  • Antibiotics
  • Diuretics
  • Blood pressure medication

Fatigue loss of appetite due to disease

Fatigue and loss of appetite can be a symptom of many health conditions from common colds to more serious disease such as cancer. Condition loss of appetite can cause fatigue, especially when your body does not get enough calories or nutrients. Chronic pain condition can also hinder your appetite and cause lethargy.

A number of pathological conditions that can cause constant pain include:

  • Muscle pain, fibrosis
  • Pain after surgery
  • Migraine
  • Nerve damage
  • Syndrome, heart palpitations posture (POTS)

Other causes of fatigue and anorexia include:

  • Postpartum depression
  • Alcohol withdrawal syndrome
  • Syndrome chronic fatigue
  • Premenstrual syndrome
  • Influenza and the common cold

Fatigue loss of appetite due to psychological

These psychological disorders can affect the energy level of the body and your appetite:

  • Anxiety
  • Grief
  • Depression
  • Stress
  • Bipolar disorder

Many psychological state, pathologies, or side effects of the drug can cause body fatigue anorexia.

Objects easy fatigue anorexia

Fatigue anorexia can happen to anyone, but there are some groups of objects need special note when experiencing fatigue, lack of appetite.

1. Fatigue anorexia in children

You should take baby to the doctor if the baby is experiencing fatigue loss of appetite often. A number of risk factors can lead to this condition in children include:

  • Cancer
  • Lupus
  • Constipation
  • Anemia
  • Acute appendicitis
  • Anxiety or depression
  • Infection with intestinal worms

Some other causes can be listed as:

  • Children slow growth
  • Antibiotics
  • Not enough rest
  • The diet is not balanced

2. Fatigue anorexia in older people

Fatigue anorexia in adults is also quite common condition. A number of studies showed that age may also be risk factors causing fatigue. Common causes can include:

  • Cancer
  • Heart disease
  • Hypothyroidism
  • Depression
  • Hormonal changes
  • Sleep disorders
  • Rheumatoid arthritis
  • Pulmonary disease, chronic obstructive
  • Neurological disorders (multiple sclerosis, Parkinson’s…)

3. Fatigue loss of appetite in pregnant women

Anorexia during pregnancy derived from the change amount of the HCG hormone in the body pregnant women. Pregnant women the first 3 months of new have anorexia or morning sickness. However, this still happens with pregnant women in the last 3 months of pregnancy due to the body is preparing to welcome the baby is born, hormone levels suddenly rising.

Pregnant anorexia in 8 th month pregnancy can also be due to the body too fatigue, morning sickness, do not want to eat anything.

Cure for fatigue anorexia at home

You can start changes in lifestyle and daily diet to gradually reduce the fatigue anorexia.

Re-adjust activities to reduce fatigue

The feeling of fatigue often appear due to the distribution of the daily work is not reasonable. To remedy this situation, you make some small changes in the daily life.

• Rearrange work: overload of work never also brings fatigue, embrace much of the work will also cause you to bored to eat. So you go back up the work to prioritize doing before and temporarily put aside the work not important to avoid stress.

• Relax: Bathing under a hose or a dip in the cool water, a few breathing movements in the abdomen, massage… are all methods of reducing stress and anti-fatigue effective.

• Schedule entertainment reasonable: You need redistribution leisure weekend to don’t place too deluge, leaving you no energy for the first day of the week. Instead, you plan on entertaining in moderation to the body is resting and the digestive system also have time to relax.

Balance back meals to find the appetite

Feeling loss of appetite can be improved when you pay attention to some simple adjustments in the daily diet of his.

• Divide into small meals: a Habit bn of a big serving at a time can make you feel tired and difficult to digest, prone to nausea. If divide into small portions, you won’t see food intake too much and can still provide a sufficient amount of nutrients necessary for the body.

• Use larger disk: Recipes this can make you feel food becomes less and you will find not too much to handle all pile food on the plate again.

• Limit foods a lot of greasy: fried foods fried with lot of oil will make you feel sick and feeling loss of appetite to all the other dishes.

• Add the spices for the dish: You can add a little cinnamon to the drink or in any plate of food, any favorite. Cinnamon and other spices will increase your appetite and help the digestion process, causing you to eat more.

• Eating with people: You take away eating and drinking with family and friends. Many studies have shown you will probably eat more than when chatting and enjoy a fun meal with everyone.

If you see the light and ignore, feeling tired loss of appetite can lead to body lose energy, exhausted. Hn to see a doctor to be treated promptly because it can be initial signs of the problem dangerous.

How to prevent fatigue anorexia

Fatigue anorexia will cause the harm, not the desire for the body, so you should still proactively prevent this condition from an early age.

• Exercise: When you exercise, you will expend more energy, burn a lot of calories. Once there, you will want to eat more to be healthy and maintain exercise. Exercise not only increases your appetite but also help you healthy and more dynamic.

• Pay attention to sleep: A good night’s sleep is not only good for the body but also helps to maintain the rate of metabolism of the body and strengthen the immune system. A good night’s sleep at night will help you wake up feel hungry and crave more food.

• Keep oral hygiene: The dental problems can make you feel anxious when eating and drinking. So, let’s keep oral hygiene, cure the pain, teeth cause you discomfort when eating.

• Try new foods: If you feel already too bored with the single familiar every day, you can try looking for a few new recipes on the network just created cooking inspiration, just motivation to enjoy the dish by yourself have prepared.

• Versatile kinds of food: When body is sick, you certainly will eat less than usual. However, you should still ensure to provide sufficient nutrients for the body by the food soft and easily digestible.

Folk often have a saying: “Eat, getting to sleep is the first”, so if you happen to fall into a state of fatigue, anorexia, life would be nothing exciting anymore. Try adjusting your habits to live more healthy, you will find back appetite and improve better health!

You may be interested in the topic:

  • Why you are feeling bored of cooking?
  • Nervous anorexia (anorexia psychology)
  • 7 foods you should supplement when the body is tired

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