[Faq doctor] what is Cholesterol?This is a sponsored posts. For more information about Advertising policies and our funding, please read more here. - ecobeautyguide.com

[Faq doctor] what is Cholesterol?This is a sponsored posts. For more information about Advertising policies and our funding, please read more here.

According to a study from the National Institute of nutrition, every 10 Vietnamese people, then there are 3 people in a state of high cholesterol comes atherosclerosis, high blood pressure… So what is cholesterol, which again causes many health risks to this?

Cholesterol has a role in the structural make up of healthy cells, but high cholesterol can increase the risk of cardiovascular disease and many dangerous disease to another. Let’s learn about cholesterol and problems related to health indicators important this.

What is Cholesterol?

Understanding what cholesterol is will help you get to know the importance of this substance in the body and how to keep your cholesterol at a safe level.

Cholesterol is a form of fat

Cholesterol is form of fat, such as wax contained in the cells of the body, contributes to the process of production of hormones, vitamin D and substances to digest food. The body can manufacture cholesterol time cholesterol can also be found in the food derived from animals such as egg white, meat or cheese.

If you have too much cholesterol in the blood, they can combine with other substances in the blood to form plaque on the artery walls, leading to atherosclerosis.

Cholesterol form of lipoprotein

To be able to move in the blood, cholesterol needs to be attached with the proteins that form the lipoprotein. Following are the types of lipoproteins the main you should note:

Lipoprotein high density (HDL): HDL also called “good” cholesterol because excess cholesterol from other parts back to the liver to the liver will then remove cholesterol from the body.

• Low-density Lipoprotein (LDL): LDL is often called “bad” cholesterol because high LDL will cause the plaque buildup in the arteries.

• Lipoprotein density extremely low (VLDL): Type of lipoprotein, this is also considered “bad” because VLDL is precursor of LDL. However, the difference is VLDL mainly carries triglycerides, also LDL, it mainly carries cholesterol.

How to check cholesterol

Cholesterol test is the best way to check your cholesterol are high or not. To understand cholesterol test result of yourself, you should know about the types of cholesterol and different indicators are considered normal.

Index cholesterol

You will need to have a blood test to check the cholesterol levels. This test also called a lipid panel, and can provide information about total cholesterol, HDL cholesterol, LDL cholesterol and triglycerides.

Only the number of cholesterol is measured in mg/dL. In a normal person, only the number of cholesterol will follow the parameters:

  • Total Cholesterol: is in the range 125 – 200mg/dL
  • HDL cholesterol: from 40mg/dL and above
  • LDL cholesterol: below 100mg/dL
  • Triglycerides: under 150 mg/dL

Before cholesterol test you should not eat or drink anything besides water within 9 – 12 hours.

Time check cholesterol

Timelines and the number of times you conduct a cholesterol test depends on the age and medical history project of the family. Here are some notes you should remember:

People from 19 years of age at

• Check first to about 9 – 11 years old

• Checks repeated after every 5 years

• Children from age 2 and up should also start cholesterol test if family history there who suffer from high blood cholesterol, heart attack or stroke.

People from 20 years old upwards

• Check cholesterol every 5 years

• Men from 45 – 65 years old and women from 55 – 65 years of age should check back every 1 – 2 years

Condition high cholesterol

Those who encounter the condition of high cholesterol virtually no signs or symptoms characteristic. Therefore, blood test is the only way to detect high cholesterol.

Causes of high cholesterol

High Cholesterol most common in obese people, inactive. A number of causes below also contribute to significantly increase the amount of cholesterol in the blood.

Eating habits: saturated fats are in red meats, dairy, chocolate or fat metabolism in a number of biscuits can increase cholesterol levels in the blood.

Weight: being overweight is a risk factor that increases cholesterol in the blood. The weight control reasonable can help you lower your cholesterol LDL bad, total cholesterol and triglyceride levels.

Physical activity: habitual physical inactivity is a risk factor cause cholesterol levels to increase. Physical activity regularly will help reduce LDL cholesterol is harmful and increase the level of HDL cholesterol beneficial.

• Smoking: smoking Habits also contribute to reducing good cholesterol HDL, while HDL to help remove bad cholesterol out of the arteries. This leads to the concentration of HDL is low which again increase the concentration of bad cholesterol LDL.

• Other factors: genetic factors also can cause blood cholesterol levels to increase. A number of diseases (obesity, diabetes mellitus, kidney disease, hypothyroidism…) and drug treatment can also cause high cholesterol.

Harmful effects when high cholesterol

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When accumulated to high concentrations in the blood, cholesterol will narrows arteries and makes blood circulation more difficult, reduces blood flow to the tissues and cells.

Bad cholesterol levels the higher your body will become prone to many health problems, especially cardiovascular diseases. A number of health risks you typically encounter are:

  • Heart attack
  • Stroke
  • High blood pressure
  • Angina
  • Atherosclerosis
  • Peripheral arterial disease

Cholesterol required for body development, but too much cholesterol, especially bad cholesterol that can cause health problems, serious.

You can find out more: things you need to know about blood lipid disorders.

Solution reduce cholesterol

To reduce the amount of cholesterol, you need to coordinate a variety of measures from diet, athletes to adjust lifestyle activities daily.

1. Done diet science

Some of the small changes start from the diet can help lower cholesterol and improve cardiovascular health:

• Reduce saturated fats: saturated fats found in red meat and dairy products can increase the amount of total cholesterol. Reducing consumption of saturated fat and trans fat will reduce the amount of bad cholesterol LDL.

• Additional omega 3 fatty acids: foods rich in omega 3 you can supplements is usually salmon, herring, mackerel, walnuts, flax seeds… omega 3 fatty Acids will help increase the amount of HDL cholesterol good for the body.

• Increase soluble fiber: soluble fiber will reduce absorption of cholesterol into your bloodstream. Soluble fiber is found in foods such as oatmeal, peas, bananas, pears, apples…

2. Enhance exercise

Physical activity moderate will help increase the lipoproteins of high density HDL. According to advice from the medical professional, you should exercise at least 30 minutes 5 times per week. You can enlist physical inactivity alternating daily activities according to the following:

  • A gentle walk after lunch
  • Used bicycles to move closer to home
  • Play the sports we love

3. Abandon bad habits

Removing the habit of smoking tobacco from the lifestyle daily activities will help to improve HDL cholesterol levels and you can notice the difference after stopping smoking:

• Blood pressure and heart rate will be stable again after 20 minutes.

• Ability to blood circulation and lung function significantly improved after 3 months.

• The risk of cardiovascular disease will be reduced by only half compared to smokers after 1 year.

The habit of drinking too much alcohol can lead to many serious problems such as high blood pressure, heart attack and stroke. Therefore, you need to limit the amount of drink is at the recommended level:

• Do not drink more than 1 glass of brandy or 1/2 cans of beer per day to men over 65 and women.

• Do not drink more than 2 glass of wine or 1 beer per day for men under 65 years of age.

4. Use herbal support

In addition to changes in lifestyle and medication use to treatment, you can control the condition, high cholesterol with herbal ingredients in functional foods.

Bergamote is one of the supplements in diet popular most to support cardiovascular health. The clinical reports of Bergamonte showed the ability to reduce the index of blood fat (total cholesterol, LDL, triglycerides) and increase good cholesterol (HDL), and stable blood sugar. Meanwhile, extracts, budgets, technology support, lower excess fat in the blood, helps stabilize blood pressure, regulates heartbeat, anti-arthritis (high efficiency with rheumatoid arthritis).

KYOMAN product is the first and current single combined extracts Bergamote and extract debt technology helps to stabilize cholesterol levels, control blood fat and sustainable the circuit.

Other products with herbal or Western medicine, others focus only reduce blood fat, functional food KYOMAN(*) also helps to increase the strength of the vessels and stabilize blood sugar. Use KYOMAN help you minimize the complications due to high blood fat.

Clinical studies in the U.s. have proven effective to control hyperlipidemia of ingredients in KYOMAN, the product is manufactured in line with modern technology meet GMP standard-WHO. This is the herbal solution first comprehensive for the case of dyslipidemia, liver steatosis and metabolic syndrome.

To control the condition, high cholesterol, you need to follow the right directed by your doctor combined with healthy lifestyle to limit serious complications. When you consciousness self-actively control the amount of cholesterol in combination along with the support of the herbal, the risk of bad health also will soon be repelled.

(*) This product is not a medicine and no effective alternative medicines.

You may be interested in the topic:

  • Cholesterol and triglycerides
  • 5 causes of high cholesterol in the body
  • Tips to control cholesterol in the body

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