[Faq doctor] blood Disease steatosis diet what new good?This is a sponsored posts. For more information about Advertising policies and our funding, please read more here. - ecobeautyguide.com

[Faq doctor] blood Disease steatosis diet what new good?This is a sponsored posts. For more information about Advertising policies and our funding, please read more here.

Disease, blood steatosis will negatively affect the cardiovascular and even cause cerebral vascular accident. However, you can control blood fat and to protect the health if know blood steatosis diet what new good.

Blood steatosis, also known as high blood fat is disorders metabolize fat in the body causes the concentration of fat in the blood become too high. In the body there are many types of grease, but often disease, blood steatosis is due to the concentration of two types of fats cholesterol or triglyceride increases. So you find out blood steatosis diet to improve your health, okay!

1. Red meat

Red meats such as beef, lamb or pork often contain more cholesterol and saturated fat than other meats. This can be the cause of high cholesterol levels. Heart association, the United States also said that the amount of cholesterol in red meat will make the existing heart disease worse.

You replace red meat with other proteins more healthy as protein from legumes, chicken and fish. In particular, the type of fish rich in omega-3 fatty acids such as salmon are very good for the heart. However, when processing meat, chicken or fish, then you choose a steamed or boiled instead of frying it.

2. Dishes have butter

Daily you can see a lot of dishes have avocado as popcorn, toast, mashed potatoes, crepes… This is the delicious mouth should be quite a lot of people liked. However, you should limit butter if you want to control the condition, high cholesterol and heart disease. You can change the composition of cholesterol in the dish on the vegetable oil for healthier meals.

3. Egg yolk

Chicken eggs are very popular, nutritious, and also versatile should be the indispensable food of every home. However, egg yolks have high cholesterol levels, should be a gift not suitable for patients with blood steatosis. To balance the amount of cholesterol loaded into the body, you should eat only about 4 yolks or less per week. In addition, you also need to cut the dish contains cholesterol the other day if ate eggs.

4. Fresh cream

However, the cream help you to heat summer days are very good, but not the choice of snacks suitable for people who suffer from blood steatosis. A scoop of ice cream cool cold have more fat and cholesterol than fast food or pastries. This is a dish you should avoid if you want to control cholesterol in the blood.

5. Cream cheese

Cream cheese is the indispensable ingredient in the delicious ice cream cake. However, this is foods with high cholesterol. In about 28g cream cheese can contain 27mg cholesterol, so this dish is not suitable for patients with blood steatosis.

6. Fast food

When you’re busy with work and need a lunch, quick, fast food is a convenient solution, and also quite delicious. But you should be careful with the amount of high cholesterol in the dish looks delicious as hamburger, fried chicken or French fries. In addition to cholesterol, sugar and salt is quite high in these dishes also not good for health.

However busy you may also try to self-prepare meals to control the amount of cholesterol I loaded on during the day. Actually, the cooking does not take too much time if you enlist last week to processing and cooking ago what can. You can learn skills preparing food at home, also known as meal prep to minimize fast food.

You can learn more: Meal prep is something that the people rushing to ask uncle Google?

7. Cakes

The type of candy sweet cake containing much sugar, refined and metabolize fat faster should not match with someone who is blood steatosis. If you want to eat bread, you can choose what kind of bread made from whole grain and no sugar.

8. Animal liver

Liver is a food that contains a lot of iron and can be healthy for some people. However, this is gift can increase cholesterol levels for those who suffer from blood steatosis. This is because the liver are the main organs produce and store cholesterol.

9. Seafood, shellfish

These shellfish are rich in nutrients and brings many health benefits. However, people with infectious blood fats or heart disease should avoid this type of foods. You can suffer from hyperlipidemia due to high cholesterol in seafood shellfish such as shrimp, snails, oysters… For example in about 85g lobster not to mention the butter served was contained to 61mg cholesterol.

10. Alcoholic beverages

Alcohol, however, does not contain cholesterol but may contain substances that can increase the amount of bad cholesterol in the body such as alcohol, carb or sugar. So, you need to limit the amount of alcoholic beverages I loaded each day. The amount of alcoholic beverages right is a glass for women and two glasses for men.

In addition avoid items that increase cholesterol in the blood, you also need to add more kinds of functional foods containing herbal ingredients that help control disease, blood steatosis. Food protection health Kyoman have the form of capsule is the first product in Vietnam that contains herbal extracts bergamot standardized extract, of debt technology along with hesperidin and rutin brings comprehensive impact.

Kyoman is herbal help control blood fat, sustainable the circuit has been research proven level of efficacy and safety on clinical.

Disease, blood steatosis, however dangerous, but you can find a way to control the amount of fat in the blood by changing their menu. When you know the blood steatosis diet, you will be able to protect health more effectively with diet more healthy.

Focus not only reduce blood fat as the herbal products or pharmacy other food, health protection, Kyoman (*) also helps to increase the strength of the vessels and stabilize blood sugar. Kyoman help you minimize the complications due to contaminated blood and grease.

Kyoman is herbal solutions comprehensive first for the case of dyslipidemia, liver steatosis and metabolic syndrome.

To be the doctor, pharmacist expertise advice on diseases, blood fat, fatty liver, please call to the total station 1800 1796 (free of charge, during office hours) or the Hotline (24/07) 094.380.6556

To learn more about the product Kyoman, please see here.

(*) This product is not a medicine and no effective alternative medicines.

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