[Expert advice] How to live well with the disease high cholesterol?This is a sponsored posts. For more information about Advertising policies and our funding, please read more here. - ecobeautyguide.com

[Expert advice] How to live well with the disease high cholesterol?This is a sponsored posts. For more information about Advertising policies and our funding, please read more here.

Disease high blood fat progress silent but can lead to many dangerous diseases if you do not timely detection and treatment. To prevent the risk of affecting the network, you need to adjust your lifestyle and find a cure right.

Two types of grease most common in the body are cholesterol and triglycerides. Symptoms high cholesterol, also called blood steatosis may occur due to the high increase of either or both types of grease on. This disease often has no obvious signs, but can increase the risk of these dangerous complications such as coronary heart disease, stroke, type 2 diabetes…

Therefore, you should note the following important things to living with the disease with high cholesterol in a healthy way.

1. A healthy diet

You can reduce your cholesterol by changing your diet more healthy according to the following suggestions:

• Reduce saturated fat: saturated fats are much in red meat and dairy products, raw fat. Type of fat will increase the amount of cholesterol in the body. So, should you be cut saturated fat if you want to reduce bad cholesterol.

• Eliminate trans fats: trans fats are often present in the processed food such as margarine, biscuits, ice cream… Kind of this fat increases the cholesterol level should also need to be removed from the diet.

• Adding omega-3 fatty acids: omega-3 fatty Acids, however, does not affect the amount of bad cholesterol but it brings a number of benefits for cardiovascular health such as helps to reduce blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flax seeds.

• Increase the amount of soluble fiber: soluble fiber can reduce the absorption of cholesterol into the bloodstream, thus helping you control the disease, blood fat high. You can supplement this substance from oats, beans, cabbage, brussels sprouts, apples, and pears.

• Additional whey protein powder: Whey protein is a powder rich in protein is found in dairy products. This powder can help you reduce bad cholesterol, total cholesterol, and lower blood pressure.

2. Regular activities

Physical activity is very important in helping you maintain health, reduce weight and control cholesterol levels. When you are less active, your good cholesterol levels will decrease causing the level of bad cholesterol increases quickly.

You just need to be active 3 – 4 times a week, once about 40 minutes was able to balance the amount of cholesterol in the body. You might consider increasing the time his motor activities such as:

  • Go swimming
  • Gym
  • Cycling to work
  • Take the stairs instead of the elevator
  • Brisk walking with your friends, relatives
  • If you take the bus, be at the car soon 1 – 2 station to walk to where I needed at

3. Avoid taking stimulant

The habit of drinking too much alcohol not only adversely affect the amount of cholesterol that can also lead to health problems as serious as high blood pressure, heart failure and stroke. So, you need to avoid alcoholic beverages if you want to live healthy with the disease high blood fat.

In addition, you also need to quit smoking if you want to increase the amount of good cholesterol. The decision to quit smoking will bring benefits such as:

  • Within 20 minutes after quitting, blood pressure and heart rate will recover after being suddenly increased due to tobacco.
  • Within three months after quitting, circulation and lung function will start to improve.
  • Within a year of quitting, your risk of heart disease just by half compared with smokers.

4. Western medicine treatment high cholesterol

If the change in lifestyle not enough to treat patients with high cholesterol, your doctor may prescribe medication to help you control the disease. Drugs to lower cholesterol and triglyceride levels is usually seen as:

  • Niacin (Niacor)
  • Atorvastatin (Lipitor)
  • Fluvastatin (Lescol XL)
  • Lovastatin (Altoprev)
  • Pitavastatin (Livalo)
  • Pravastatin (Pravachol)
  • Rosuvastatin (Crestor)
  • Simvastatin (Zocor)
  • Cholestyramine (Prevalite)
  • Colesevelam (WelChol)
  • Colestipol (Colestid)
  • The substances inhibit the absorption of cholesterol as asezetimibe (Zetia)
  • Injectable drugs like alirocumab (Praluent) or evolocumab (Repatha)
  • Fenofibrate (Fenoglide, Tricor, Triglide), or gemfibrozil (Lopid)
  • Food supplement omega – 3 fatty acids
  • The food supplements help to reduce cholesterol other

Western medicine, although essential, but there are also some certain disadvantages. One of the disadvantages is that Western medicine has many side effects on the internal organs. Furthermore, Western medicine is also not suitable for everyone. This is also the reason why so many people look to herbal remedies to help control disease high blood fat.

5. Using herbs to help control cholesterol

With the goal to control the amount of cholesterol herbs from nature should be benign and fewer side effects. Two herbal you that you can reference is:

• Extract debt technology: In debt technology to the high content of saponins, a substance that helps you clean blood vessels and other organs. Besides, saponins also help prevent cholesterol absorption into the bloodstream and from there to prevent cardiovascular disease. This is a pharmaceutical material is dr. luong y Nguyen Hoang research more than 40 years.

• Extract Bergamote: Extract Bergamote standardized there are more than 38% flavonoids bioactive as melitidin and brutieridin. This is the quality help regulate yeast cholesterol synthesis (HMG-CoA) and help reduce the synthesis of cholesterol, bad LDL in the liver. This will help reduce the amount of LDL cholesterol in the blood.

Disease high cholesterol however, can lead to the dangerous condition but you can protect yourself by adjusting your lifestyle and taking medications reasonable. Besides, the herbal support lower cholesterol is also an integral part in the process of living with the disease.

PGS – TS. Tran Dinh Ngan

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PRODUCT SUPPORT CONTAINS HERBAL ORIENTAL MEDICINE

Food health protection (TPBVSK) Kyoman is the combination extract Bergamote – was researched and patented in the U.s., and extract, of debt technology. Clinical trials show both components are effective and highly secure. In addition, Kyoman is also contains hesperidin and rutin to help increase the strength of vessel walls, reduce the risk of atherosclerosis in patients with dyslipidemia.

Other than pharmacy or the products from other herbal concentrate only reduce blood fat, TPBVSK Kyoman (*) also helps to increase the strength of blood vessels, stabilize blood sugar. From there, you can minimize the complications due to high blood fat cause.

TPBVSK Kyoman is produced on the line modern technology meet GMP standard – WHO. This is a herbal solution comprehensive first for the case of dyslipidemia, liver steatosis, metabolic syndrome.

(*) This product is not a medicine and no effective alternative medicines.

You may be interested in the topic:

  • High cholesterol (blood steatosis)
  • Solution reduce blood fat, help you prevent complications
  • 10 foods that help you reduce cholesterol to prevent disease

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