Exercises for the eyes help you relax gently - ecobeautyguide.com

Exercises for the eyes help you relax gently

Some exercises for eyes can help you reduce the headaches and prevents the risk of glaucoma. You can combine these activities when you practice yoga or perform in the office to dispel the fatigue!

Eye muscles also fatigue if you have to work too long without a break. In particular, those who do office work, have contact with computers, the more at risk of diseases of the eye. Therefore, a number of exercises for the eyes will help the muscle relax and work efficiently back. You let Hello Doctor learn how to exercise for eyes only with his hands, okay.

Exercises for the eyes

Along with nutrition a lot of food for bright eyes, you should also exercise for the eyes. The following are some exercises for eyes that you can apply at home or enlist in the recess at the company.

1. Exercises warm eyes

A little bit of the warmth of the hands can help the fatigue a lot more. You can apply the exercise to the eye following to warm up the eye muscles:

– You massage the two palms of the hands together until the palms warm up and then put his hand gently on the eyelids.

– To the warmth of the palm of the hand, transmitted through the eye and feel eye muscles gradually relax.

– Stay until the heat from transmitting completely through the eye.

– Repeat two to three times.

You can perform exercises warm eyes when yoga in the morning to feel relaxed when starting a new day.

2. Exercises blink

Exercises for eyes this incredibly simple and quick should be very easy to apply every time you eye fatigue caused by computer users much.

– You sit comfortably, two eyes opened.

– Blink quick 10 – 15 times.

– Close your eyes and relax for 20 seconds.

– Repeat the above steps 4 – 5 times.

3. Exercises zoom sight

You try to change position a first eye to see the eye operation how to adjust the sight, okay.

– You sit bolt upright, hands outstretched and thumb facing the ceiling. You keep your eyes focused on the tips of his fingers.

– From handcuffs to put his finger close to the face over, eyes still looking at fingers.

4. Exercises change look direction

This exercise requires you to move eyeballs from one direction to another. Thus, the eye muscles will have a sufficient amount of blood needed and flexibility as well as more healthy.

– You keep the head and look to the right all the way.

– You move the eyes gradually to the left.

Whenever feel tired or headaches of using a computer for too long, you should pause and perform exercises for the eyes this way.

5. Exercises draw the number eight

This exercise will require you to move your eyes more than it should will help eyes flexible.

– You sit up straight and put both hands on the knees.

– Raise your right hand above your right knee, keeping elbow straight and thumb facing up.

– Hold the head and focus the eyes on the thumb.

– You keep straight arms and draw a figure eight with your thumb, move the eyes by fingers.

– Repeat this exercise 5 times clockwise and 5 times counterclockwise.

– Repeat the above steps with your left thumb.

6. Exercises change the focus

Exercises for eyes this not only helps you relax eye muscles but also challenge your concentration.

– You keep the index finger way eye a few cm, then focus look on the finger front.

– Slowly move your fingers apart but still keep the gaze focused on fingers.

– Take the eye looked away for a moment.

– Focus back on the finger and slowly bring the finger back to the old location.

– Look away and focus on how something far away.

– Repeat the above steps three times.

7. Exercises look near and far

This is also an exercise that requires you to change its focus from near out as far as exercises mentioned above.

– Place the thumb side ways about 25cm and focus on the finger in 15 seconds.

– Find a way you about 3 – 6m and focus on it for 15 seconds.

– Focus back on the finger the.

– Repeat 5 times exercise.

Besides exercise for the eyes, you can also keep the eye healthy by the way done the tips below:

• Check the eye periodically: Even if you don’t feel is his eyes to have problems, you also need routine eye exams. For those who suffer from myopia, the clinic periodically will help you check the glasses of his and adjust the glass if necessary.

• Learn the risk of eye disease by yourself: To know yourself at risk for eye disease don’t you learn a history of suffering from the eye disease of relatives. Some eye diseases can be genetic, so you will have the risk of getting the disease is higher if you have relatives with the disease. In addition, those who have diabetes are also at risk of getting eye diseases higher.

• Wear sunglasses: You find buying this type of sunglasses have the function stop UVA and UVB rays to protect the eyes from harmful UV rays when out on the street.

• Eat healthy: A diet full of good fats and antioxidants can help your eyes more healthy. In addition, vitamin A is also an important nutrient for eye health should you be eating more carrots to supplement this vitamin.

• Glasses, refraction correction: The type of glasses help vision correction is necessary if you have the problem of refraction such as nearsightedness, farsightedness… You will see more clearly when there are glasses and eye well not be tired when the weather too much.

• Avoid smoking: Smoking is harmful for the entire body, including eyes, should you make quit smoking if you’re smoking and smoke away from me.

Exercises for the eyes is simple but can help you reduce stress, work more effectively and less errors as well as improve eye health. So, you take take the time for eye exercise whenever you can, okay.

You may be interested in the topic:

  • The secret, massage, Japanese-style help you eyes look more youthful
  • How to remove wrinkles in the eye area to help you more youthful
  • 10 reasons why poor eyesight should you know before it’s too late

Trả lời

Email của bạn sẽ không được hiển thị công khai. Các trường bắt buộc được đánh dấu *