[Doctors advise] patients arrhythmia should eat?This is a sponsored posts. For more information about Advertising policies and our funding, please read more here. - ecobeautyguide.com

[Doctors advise] patients arrhythmia should eat?This is a sponsored posts. For more information about Advertising policies and our funding, please read more here.

When seeking to stabilize heart rate and reduce palpitations palpitations, many patients do not know heart rhythm disorders eat what new good. If you knew how to build good diet for the cardiovascular, you not only improve the disease but also enhance health!

Today there are many treatments for heart rhythm disorders but do not necessarily all have to be on medication. If arrhythmia moderation and lightweight, you just need to change lifestyle and have a regime of proper nutrition is can support control the disease.

Diet plays an important role fixed in all stages and levels of arrhythmia. So, you let Hello Doctor find out the disorder heart rate what to eat to improve your health, okay!

1. Food rich in minerals

The beans supplements, soluble fiber and minerals, help stabilize heart rhythm

Magnesium, sodium, calcium, potassium are the minerals essential for the body. The shortage of this mineral can lead to heart rhythm disturbances. In particular, magnesium also plays an important role in the stable transmission of nerve signals and the contraction of the heart muscle, which help the heart beat normally.

You should supplement a full range of minerals beneficial for the heart rhythm through the foods such as legumes, nuts, soy milk, black beans, avocado, whole grains, spinach, bananas, low-fat milk, green leafy vegetables…

2. Foods rich in omega-3 fatty acids

Many studies show the omega-3 supplement to the diet daily can help you improve your condition:

  • Reduced heart rate
  • Lower blood triglyceride
  • Prevent heart rhythm disturbances
  • Anti-inflammatory, antioxidant, slows the accumulation of atherosclerotic
  • Reduce the risk of death due to heart attack, stroke in people with a history of heart disease

To reduce the rapid heartbeat, you should choose foods rich in omega-3 fatty acids of animal origin, including mackerel, herring, plaice, white fish, salmon, tuna. You can also supplement omega-3 plant origin in walnuts, flax seeds, chia seeds, pumpkin seeds, cashews, blueberries, walnuts, cauliflower, spinach…

You should note that omega-3 fatty acids can make you susceptible to bleeding, especially in people who are taking anticoagulants such as aspirin or warfarin. So, you should discuss with a doctor before use if you encounter similar cases.

3. Foods rich in fiber and vitamins

Fruits and vegetables are food sources rich in fiber are good for health. Bad fats in the blood that causes affect the heart rate. Therefore, the patient need fiber supplements to reduce the absorption of harmful fats, thereby reducing the risk factors that cause heart rhythm disorders. You should eat more vegetables and fruits with many different colors, including spinach, broccoli, tomatoes, bell peppers, carrots, asparagus, apples, bananas, citrus, kiwi, grapes…

The type of dark green vegetables are rich in vitamin K cause blood clots, reduces the effects anticoagulants. So, if you’re taking anticoagulants, you should consider limit your intake of these vegetables.

4. Food increases the durability of the circuit

Anise is a spice herb much used in the cuisines of Vietnam

Condition increase blood pressure, high blood fat that causes damage to blood vessels, which increases the risk of cardiovascular disease, which are disorders of heart rhythm. To increase the durability of the circuit, you should note the following foods:

– You should add food rich in vitamin C, beta carotene, because these foods have the ability to anti-inflammatory, anti-oxidant, reduce stress effectively. That this is one of the reasons that lead to arrhythmia. At the same time, you also need to eliminate fat, reducing sugar, starch, refined to reduce atherosclerosis.

– You should get in the habit of eating lighter to stabilize blood pressure. You can use the herbal spices such as cinnamon, anise, cardamom… instead of salt when preparing food. By processing this just good for your heart and help you prevent many diseases. According to the recommendations of the world health organization (WTO), each person should only eat under 5g of salt per day.

If not soon change the diet, do not quickly reduce the salt, reduce the msg when food processing, then the risk of disease by eating salty will be increasingly severe.

5. Gentian helps to reduce heart rate

Many studies suggest that the herb gentian is used to help stabilize heart rate and prevent the tachycardia appeared.

The biologically active substances in gentian, including Matrine, Oxymatrine, Kurarinone, Sophocarpine has the effect of reducing stimulates the heart muscle, inhibits the secretion of the hormone increases the heart rate and vasoconstriction help to reduce the heart rate down. Many studies also showed the effect of relaxing the blood vessels of gentian similar group of drugs disturbances of heart rhythm, beta blockers, but does not cause bronchospasm or lowered heart rate excessive so can long-term use that are safe.

Food health protection (TPBVSK) Tam Ninh Vuong, the main ingredient is gentian help support reduce symptoms of palpitations, palpitations and risk of heart failure due to arrhythmias.

More than a year now, He’s the Dog in Ha Noi often suffer from arrhythmias due to disturbances in vegetative nervous system, sinus tachycardia seemed in no way stable is. Since using TPBVSK Tam Ninh Vuong (*), heart rate decrease and gradual stabilization of 80 beats/min, the rhythm fast almost no longer appear. His health is improving; symptoms such as palpitations, palpitations, fatigue no more; the joyful spirit and love of life.

Heart rhythm disorders with the unpleasant symptoms affect the daily life of you can because you don’t know how to combine the measures of treatment as directed by your doctor. To reply to the question arrhythmia should eat, what you choose for yourself the food groups good for the heart to supplement the diet and exercise regularly, everyday, okay!

(*) This product is not a medicine and no effective alternative medicines.

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