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Coronary artery disease and how to treat non-thuốcĐây is a sponsored posts. For more information about Advertising policies and our funding, please read more here.

Although Western medicine is the cornerstone in the treatment of coronary, but you can still apply cure no medication to repel the disease. If you change your lifestyle and diet healthy, this will be key to help protect the heart.

Measures cure coronary arteries no drug can help reduce the rate of disease progression is more severe. In addition, this method also limits the risk of surgery, saving the cost coronary stent and avoid the risk of re-occlusion narrow in who had stenting.

Slightly reduce coronary disease by lifestyle

Although the cause of coronary artery disease usually comes from family, but lifestyle, diet is a key factor that enabled. Want to slightly reduce the disease, you need to adjust daily living to build healthy lifestyle.

1. Tracking body mass index

You should calculate and track body mass index BMI of himself regularly to proactively plan to repel coronary disease. Patients can control their weight by calculating BMI with the following formula:

BMI = Weight/(height x height)

In which height is in meters and weight in kilograms. A healthy person has a BMI in the range 18.5 – 24.9. People with a BMI from 25 upwards the risk of cardiovascular disease is 2 times higher the normal.

2. Abandon bad habits

Cigarette smoking habit is the major cause cause lesions of the coronary arteries. This is also a factor to the appearance of blood clots in people under age 50, leading to the risk of complications of myocardial infarction.

Besides, alcoholic drinks, will increase the risk of myocardial infarction and cause damage to blood vessels in the body. So, you need to limit the amount of drink is at the recommended level:

• Men over the age of 65 and women: do Not drink more than 1 glass of brandy (or 1/2 beer) per day.

• Men under 65 years of age: do Not drink more than 2 cups brandy (or 1 can of beer) per day.

Smoking cigarettes and drinking alcohol are the lg habits harmful to your health and should be restricted and gradually eliminated from the regimen daily activities.

3. Exercise the right way

The coronary disease can workout much like swimming, badminton, cycling, aerobic… medium strength with themselves and easy to implement.

In addition, exercises, fast walk can help increase system, collateral circulation, coronary, lower blood cholesterol and stabilize blood pressure. Thanks to the habit of brisk walking 30 minutes per day, which many people can grow to be the circulatory system bladder, cardiac (vascular system as a bridge to coronary artery right at the large arteries clogging). From there, the body to increase the blood supply to the heart and helps improve the disease.

The habit of brisk walking 30 minutes per day helps increase blood circulation.

You can find out more: Fitness for people with heart disease

4. Control blood pressure and cholesterol

Cholesterol and high blood pressure is often these risk factors make the disease worse. Therefore, you should monitor health indicators such as blood pressure and cholesterol levels to under control the disease better.

• Control blood pressure: Blood pressure the goal of a healthy person should be under 140/85mmHg. Besides exercise, you can control blood pressure by reducing the amount of salt when cooking, it is best to under 6g (about 1 teaspoon) per day. In many cases, you will have to use medication because doctors prescribe to reduce blood pressure.

• Track only the number of cholesterol: high cholesterol causes plaque to grow, increasing the risk of obstruction of narrow coronary arteries and develop more location principle narrow new. To know cholesterol levels themselves are located in the safe or not, you need to visit the clinic periodically.

5. Stress management psychological

Psychological stress is also a risk factor for causing atherosclerosis. If good health and strong mentality, you can easily overcome any stress to treat disease more effectively. Conversely, if the psychology is not stable then you will be very prone to negative impacts by stress, even is the is sudden death when facing the shock has been too great.

To reduce stress, enough sleep is the first goal and most important you need to perform. Let’s temporarily put aside the work when you tired, relaxed mind and the entire body in a quiet space. You can also spend time implementing a travel day short of the same ones in the family to relieve the pressure.

You can find out more: new hope for heart failure patients to regain the joy in life

Nutrition mitigate a disease, coronary

A regime of healthy nutrition can prevent hyperlipidemia and blood pressure, limiting the development of atheroma. Here are some nutrition guidelines to help reduce mild disease:

1. Diets reduce atherosclerosis coronary

Unsaturated fats bring cholesterol good for the body.

A diet healthy can reduce the risk of developing cirrhosis atherosclerosis. Patients need cautious because of fat, saturated fat is the harmful fat, which increase levels of bad cholesterol in the blood. Therefore, you should avoid eating grilled meat, sausages, meat color, dark red, animal fats, butter, cream, cheese, biscuits, coconut oil, palm oil…

However, you still need additional fat in the diet. Food contains more unsaturated fats will bring more good cholesterol and reduce the obstruction of the coronary arteries. Supply beneficial fats ideal for you is:

  • Margarine
  • The types of cold water fish such as salmon, tuna, herring, mackerel,..
  • Nuts like walnuts, almonds,…
  • Olive oil, rapeseed oil, sunflower oil,…

Food curing coronary artery disease is recommended low-fat, but you still need additional unsaturated fats as well as fiber in fresh fruits, vegetables and cereals.

2. Avoid eating foods that contain lot of sugar

There are about 80% of cholesterol is body itself synthesized from sources of fat, starch, sugar. So, you should reduce the feeding of powdered sugar to limit disorder, blood fat, reduce cholesterol. At the same time help reduce the risk of increased blood sugar, increased blood pressure.

Even, of powdered sugar also harmful than a lot of times fat by sugar will cause injury to the arteries and heart, increasing the risk of heart attack and cardiovascular diseases.

Food containing much sugar is in the list of coronary disease should be avoided. The cause is because sugar increases the blood sugar and accelerate the process of oxidation that cause damage to blood vessels. Diabetes is also one of the risk factors leading to coronary artery disease.

3. Use support products from herbal

In addition to diet and exercise, the type of herbal medicine is also how to cure without medication are many patients believe. Some herbs have the effect of reducing cholesterol, dilate coronary arteries, prevent blood clots and increase blood circulation to the heart, helping sick people improve the quality of life. The research on the main clinical base is most authentic to evaluate the effectiveness of this solution.

Food health protection (TPBVSK) Useful Mind-Khang is the product intended for coronary disease; heart failure, heart valve disease,.. are derived from the proven clinical. The research results are published in the Journal Science Canada’s Global 2014 also shows products help support reduce shortness of breath, fatigue, cough, edema; reduce cholesterol; reduce atherosclerosis vessels;…

Mr. Phung Assistant (Thanh Xuan, Ha Noi) is the patient rule narrow branch to be complete, 70% of branches left have already shared the process of improving the condition thanks to the combined use TPBVSK Useful Mind-Khang.

Coronary artery disease a significant increase in mortality in people with have to and is 1 in 5 the cause of death in the world. Though had the surgery, successfully treated coronary artery disease or obstruction, narrow light, you should also not subjective. Solution persistence with the treatment regimen your doctor combined cure no drug will help you prolong the life and reduce the dangerous complications of the disease.

(*) This product is not a medicine and no effective alternative medicines.

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