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Causes diabetes put you at risk?This is a sponsored posts. For more information about Advertising policies and our funding, please read more here.

Ago causes type 2 diabetes are known to be due to impaired pancreatic function, but today the majority of the disease is due to insulin resistance. The displacement of the cause disease that target blood sugar control became difficult and encounter much more risks.

According to statistics of the Ministry of health, Vietnam currently has more than 3.5 million people have diabetes, which is mainly type 2 diabetes. However, this is only surface when the number of people yet to be diagnosed can be more than 2 – 3 times. The reason is that by a state of insulin resistance quietly taking place in long time, less typical signs, so the disease is often detected late.

People with diabetes will increase the risk of atherosclerotic vascular, coronary artery, hypertension, along with cardiovascular events. Let Hello Doctor learn the causes of diabetes does put you at risk to find ways to control the disease effectively, okay.

The main culprits that cause type 2 diabetes

The main culprit causing type 2 diabetes is a condition insulin resistance.

Condition insulin resistance is the main “culprit” causing type 2 diabetes. Insulin is the hormone is the pancreas secretion, have the task of transporting blood sugar into cells to create energy for body activity, at the same time put the sugar to the liver to create energy reserves. In addition to its role in glycemic control, insulin also participate in the process of correction functions of blood vessels and fat retention in the body in the right way.

Insulin resistance means that insulin activity is not effective, the sugar remains in the blood instead of going into cells. This leads to a situation of chronic hyperglycemia (type 2 diabetes) and a range of other metabolic disorders.

In addition to insulin resistance, causes type 2 diabetes was due to pancreatic function impaired or due to a number of diseases have such as pancreatitis, Cushing’s syndrome, polycystic ovarian disease and have the element of family. If mom or dad suffering from type 2 diabetes then your children are up to 40%, also cases where both parents have diabetes, this percentage is 70%.

The convenience factor other can also develop the condition of insulin resistance – the cause of type 2 diabetes as:

  • Regular stress (prolonged stress)
  • Overweight, obesity and less physical activity
  • Diets high in powdered sugar, excess calories
  • Polycystic ovarian disease

Risk of type 2 diabetes due to insulin resistance

Stress increases weight condition insulin resistance of type 2 diabetes.

Much research evidence shows the condition insulin resistance not only causes diabetes making blood glucose control become more difficult, which causes functional disorders of the heart and blood vessels. Condition insulin resistance also potential risks, accelerate the process of coronary atherosclerosis, causing high blood pressure and increases the level of myocardial damage in diabetes is myocardial ischemia.

You can find out more: [Doctor’s advice] high blood sugar dangerous?

Control causes type 2 diabetes

Diet the same healthy lifestyle is the key against the resistance of insulin in the prevention and treatment of type 2 diabetes. The change is small, but will have a big influence on your health in the long term.

1. Build healthy diet

Diet before and after diabetes doesn’t need to change too much, you just need to pay more attention to the selection of foods, processing and eating as follows:

• Eat enough high: Ensure enough food groups, nutrients, which you should limit foods high in fat, eat more fiber, avoid eating too salty,…

• Diet: You should maintain feeding schedule according to the hours fixed and avoid skipping meals even if you don’t want to eat. If you maintain this long run will help you improve your ability to secretion and metabolism of insulin after eating, thereby helping to stabilize blood sugar.

• Eat according to the logical order: You should eat the greens, drink the broth right from the beginning of the meal, then resorted to rice and other foods. This eating helps you feel full longer, reducing appetite because of the fiber in the veggies will slow down the absorption of sugar, or fat from other foods.

You can find out more: type 2 Diabetes: Should and should not eat anything

2. Regular exercise

Daily exercise is very important to help you control blood sugar.

Routine physical exercise is a natural medicine help reduce insulin resistance, promote the use of sugar in the muscles, reserves the right of way, thereby reducing the blood glucose effect. Depending on the age, health status, you can choose the right workouts, such as walking, jogging, swimming, table tennis, badminton,…

However, if one has more diseases of the bones and joints in the lower body, then you are not walking because the can aggravate the disease condition. Instead, the solution you should choose alternative exercise is cycling or swimming.

3. Maintain the habit of healthy living

You need to avoid pessimistic mood, stress or lack of sleep regularly so this is causes increase the risk of diabetes. It is important that you need to make a habit of living healthy by sleeping early and enough sleep, avoiding excessive stress.

4. Use herbs reduce insulin resistance

Our ancestors from ancient times have many herbal remedies for high efficiency in the treatment of diabetes or folk, also known as disease goal thirst. Today, the technology of the modern can extract the essence for optimum effect, more from it help reduce blood glucose and insulin resistance more effective.

Among the many herbs used for diabetes, the combination of 5 herbs including Mango leaves, Neem leaves, Hoang ba, Que chi, bitter Melon brings many advantages over all. Many studies have demonstrated the coordination of the herbal this will create strong impact in reducing insulin resistance and restores pancreatic function. From that help the body to allocate and reserve fat properly, reduce blood cholesterol, fatty liver, prevents cardiovascular complications due to diabetes cause.

TPBVSK Glutex contains Mango leaves, Neem leaves, Hoang ba, Que chi, bitter Melon

The crystallization of the herbs in food to protect the health Glutex (*) helps support stable blood sugar natural, sustainable, thanks to the advantages:

• Help support reduce insulin resistance – causes diabetes foundation.

• Support, enhance pancreatic function and control the metabolism of sugar (from the high powdered sugar to enter the body to when forming the active energy, reserve).

TPBVSK Glutex suitable to reduce and stabilize blood sugar for pre-diabetes, people type 2 diabetes, especially effective with the new disease.

Once you understand the causes of diabetes and how to treat, you will be able to plan the repel diseases more effectively. If you know you have the disease, don’t let the situation turn new heavy worry will cause many risks in life-threatening danger. You should start making the right change in lifestyle starting today to control the disease, okay.

(*) This product is not a medicine and no effective alternative medicines.

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