Abdominal distention bloating: Causes and treatment - ecobeautyguide.com

Abdominal distention bloating: Causes and treatment

Bloating flatulence often cause discomfort, affect the work as well as activity of the disease. To radically solve this problem, you need to determine the cause of the disease.

Typically, abdominal distention, bloating will make you feel annoyed. Not only that, this condition also affects confidence in women when out. However, the doctor can easily solve common signs on when I have a clear underlying cause.

Bloating flatulence arises due now?

According to statistics, a number of causes bloating and indigestion are likely derived from:

  • Yeast intestinal overgrowth
  • Condition food intolerance
  • Celiac disease (hypersensitivity or gluten intolerance)
  • Insulin resistance
  • Coordinate food not properly
  • Not eating right now
  • Lack of digestive enzymes, including status, intolerance of milk sugar
  • Disorders of intestinal bacteria (microorganisms grow excessively or appear parasites)

Some cases, such as food intolerance, gluten or insulin resistance will need to be tested before the direction of treatment is decided. With respect to the situation of rest, doctors often treat based on symptoms and your medical history.

Cure for flatulence bloating how to effective?

In the meantime determine the cause bloating flatulence, you can try some remedies at home to relieved the unpleasant symptoms.

Depending on the cause, you will have more cure flatulence bloating various, such as:

Yeast intestinal overgrowth

In fact, problems of yeast intestinal overgrowth relatively common. They are usually incurred by the use of antibiotics for long periods or frequently. Some antibiotics cause side effects, causing flora to digest your changes and create conditions for yeast the intestines flourish.

A large amount of yeast exists in the digestive system will create gas due to the fermentation of food. From there, you will feel abdominal distention bloating. Some other signs of the condition yeast intestinal overgrowth include:

  • Sugar cravings, starch
  • Tend to eat pale
  • Brain fog
  • Tired
  • Vaginal yeast infection or skin

To solve this problem, you can rebalance intestinal bacteria by:

  • Apply diet no sugar (including starch)
  • Use of drugs or food to protect the health to kill yeast
  • Replenish intestinal bacteria with probiotics

Food intolerance

Food intolerance often is:

  • Milk
  • Eggs
  • Some fruits such as bananas, oranges, tangerines, pineapple (pineapple)
  • Nuts (almonds or peanuts)
  • At noodles
  • Maize (corn)

Other with food allergy intolerance foods that cause stress, immunity and inflammation, thereby stimulating the intestinal tract and arise gas (steam) at here.

For this case, you will need blood tests to get results the most accurate diagnosis. A number of risk factors that lead to this condition include:

  • History of allergic reactions
  • Eczema
  • Asthma
  • Disease family history of autoimmune diseases
  • Digestive disorders

After you remove food groups that your body can’t tolerate to be out of menu daily, signs of abdominal distention bloating will improve in 4-6 weeks after that.

Celiac Disease

People suffering from Celiac disease (gluten intolerance) often have other unpleasant symptoms such as:

  • Bloating flatulence
  • Constipation
  • Diarrhea

Today, experts have there are many methods of diagnosis of gluten intolerance. In addition to the medical tests, the high content of vitamin B12 of a non-vegetarian market is too low is also a sign that the person is suffering from Celiac disease.

If you suspect gluten is the cause of your bloating flatulence, you can’t eat gluten for five weeks. Then, please continue to add it into the daily diet as old to observe the response body. You can replace gluten with rice, squash or yams.

Insulin resistance

Insulin is a hormone created in the pancreas respond to glucose (sugar) in the blood. When this hormone is born in a healthy person, insulin will trigger the body cells to use glucose from the blood. Condition insulin resistance appears by the two following reasons:

  • Cells do not react to insulin signaling
  • Cells weak reaction with insulin signaling

In this case, the pancreas will continue to enhance the production of insulin. However, because insulin seems to “disable”, the amount of sugar in the blood is still gradually increase over time and cause diabetes mellitus.

The common symptoms of insulin resistance include:

  • Weight gain no control over (usually fast for a period of 2-3 years)
  • Crave sweets and starchy foods
  • Increase taste food and drink
  • Feeling tired and bloating flatulence after meals

If you caught the sign on the or your family have a history of diabetes, the rate of insulin resistance in you relatively high. To diagnose main most accurate, you can come to the hospital to do blood tests.

Diet and regular physical training is the method of treatment of insulin resistance the most effective. As for the diet, you should minimize the amount of starch (carbohydrates) and focus on protein, fiber as well as healthy fats.

You may be interested in: diabetes mellitus causes damage tendons how?

Coordinate food not properly

In each meal, you usually combine many foods together, instead of eating only a single type. However, not everyone knows how to coordinate dishes reasonable. The food combines with each other the incorrect way will hinder the process of digestion, resulting in bloating and indigestion.

The first rule when coordinate foods not to eat fruits with any other food, especially those food rich in protein. Such as, you should not eat melon or fruit salad after the fish.

In addition, you also need to note do not combine protein and starch together. This relative difficulty with the vegetarian. However, for those who eat salty, you try separate dishes rich in starch and protein to observe the reaction of the body. According to experts, this will reduce the operational pressure in the digestive system. You can refer to the daily menu below:

  • Breakfast: fruit juice
  • Snack mid morning: nuts
  • Lunch: red meat, poultry, fish and many green vegetables
  • Dinner: starchy, can be baked sweet potato

Not eating right now

Another factor that affects bloating flatulence is eating without moderation. The digestive process as well as the metabolic reactions in the body will be negatively affected if you:

  • To an empty stomach for too long
  • Eat too late, leading to a situation of the stomach contains a large amount of food in your sleep

In addition, skipping breakfast and then eating to compensate for the lunch, almost always cause bloating flatulence. At this point, you will feel fatigue, irritability, and start taking caffeine to maintain productivity in the afternoon.

Our bodies, more specifically the digestive system, will operate best if you have the timetable reasonable for food and drink. Such as, eat breakfast within an hour after waking, lunch around mid-day and enjoy dinner before 19 hours. Besides, you can also add additional snack in the mid morning or afternoon if necessary.

Lack of digestive enzymes

Digestive enzymes produced from the pancreas responsible for decomposition of food into nutrients, simple to the body to absorb. The enzyme can “cut short” protein, carbohydrates and lipids (fats).

In some cases, the body you run the risk of not producing enough digestive enzymes for several reasons. This will lead to the condition bloating indigestion as well as bowel movements irregular. The deficiency of digestive enzymes are likely to arise by:

  • Stock food intolerance causes mild inflammation in the intestinal tract
  • Excessive development of intestinal bacteria, yeast or the presence of parasites
  • The acidity of the gastric juice low
  • Stressful long day
  • Agency aging over time

Intolerance to milk sugar is also a form of deficiency of digestive enzymes. In this situation, the body will not synthesize enough of the enzyme lactase to break the milk sugar, causing digestive problems, poor milk and dairy products.

You can check out materials themselves are falling into this case is not in two ways:

  • Perform tests breath.
  • Try not to use milk and its preparations in two weeks. Then, start taking back and observe the reaction of the body.

A temporary solution for the intolerance milk sugar is additional digestive enzymes during the meal and limit the products related to milk. However, you still should find out and treat the root problem, to help the body can synthesize adequate digestive enzymes.

Disorders of intestinal bacteria

Intestinal bacteria can be out of balance by many factors, for example:

  • The overgrowth of yeast the intestines
  • Pathogenic bacteria invade the digestive system
  • The presence of parasites in the digestive organs

In this case, besides bloating flatulence, you also have:

  • Diarrhea
  • Unintentional weight loss
  • Body breakdown

To check the status of intestinal bacteria, you will need to do some tests in-depth, such as analysis of stool and urine. This helps the doctor determine the exact bacteria which is growing out of control. From there, the treatment will also be more simple.

You may be interested in the topic:

  • Tell you how to make herb teas that help reduce bloating
  • 13 types of food can make you full abdomen
  • 7 habits easily cured stock indigestion

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