A number of methods self-healing back pain on the occasion of new year - ecobeautyguide.com

A number of methods self-healing back pain on the occasion of new year

Back pain is a common pathological can occur in all people, regardless of age. You have many choice for curing back pain, including medication and do not need medication.

The car trip, train as well as planes go home for Tet with time sitting, lying very long will cause your back soreness. Besides, the work of cooking, sweeping the refurbished homes to welcome spring is also a cause of back pain. The back pain can affect everyday life, causing you to not be able to enjoy new year’s day fulness. However, a number of methods that can help you treat back pain at home.

What is back pain?

Back pain is often the pain numbness along the spine. This is a common disease and affects both men and women. Most adults have been suffering from back pain at a certain time in my life. Back pain usually not serious and usually go away after about two months. You can limit the likelihood of disease by minimizing the risk factors that cause back pain.

Causes of back pain originate from?

Tension and muscle spasms, as well as stretch ligaments is the cause primarily cause symptoms of back pain. They usually appear due to the sudden movement causes, such as heavy lifting and maintain a posture for a long time.

Back pain can be closely related to the severe pathology, including:

  • Arthritis
  • Pain in muscles tendons joints
  • Bone cancer spine, or other nearby structures
  • Osteoporosis
  • Herniated disc or proliferation of shoots, abnormal skeletal

How to cure back pain in the new year

There are many ways to cure back pain at home. However, to be able to maximize the use of treatments, you should learn and understand the advantages and disadvantages of each type.

Cure back pain without medication

Frequent change of posture

Change posture constantly will help prevent the concentrated tension in a specific area of the spine.

Adjustable seat

You should avoid to reclining on your back seat when going to car or train. Besides, regular routine raised himself to look outside will cause pressure on the neck area. So, adjust your seat to how you feel comfortable and can observe the surrounding scenery.

Should not sit or lie too long

You often have to spend a long period of time in the car trip, the train Festival. This can contribute to back pain. A solution for this condition is often active, go back. For example, you can often go to toilet, go to the cafeteria on the ship. This way not only helps in curing back pain but also improve your health.

Adjustable pillows

Sleeping posture, really very important. If you have a habit of sleeping with the supine position, please insert a pillow below the knee. Case you like to lie when sleeping, you should put a pillow between your knees and legs towards your chest. In addition, if you usually sleep at the tails, you need to put a small pillow under the abdomen to prevent the belts is slack. Small changes have the ability to relieve the pain coming from the back.

Wormwood

Soak mugwort with rice vinegar or salt, heat and then apply on the back can push back the pain. However, you should consult a doctor before applying this method due to side effects of wormwood, which negatively affects health.

Betel leaf

You heat the betel leaves with salt, then compresses back. In addition, the treatment of back pain by betel leaf is best combined drink of water colors and use the same dishes.

Cactus

Use the bone dragon smashed with salt or rice bran and apply on your back to cure back pain.

Garlic

There are numerous ways to cure back pain using garlic as eat raw, crushed garlic mixed with coconut oil, turmeric, ginger Wine, garlic also works to treat diseases related to joints.

Papaya

Get smashed papaya leaves males take water massage, heated papaya apply or use papaya seeds smashed to spary… This is how to treat back pain, sciatica, bony spines… a very good exercise patience you will see remarkably effective.

Physical therapy

The method of physiotherapy is also effective in curing back pain, for example: acupuncture, reflexology, spine stretching machines, massage… Physical therapy can be combined with other exercises assist cure back pain specialized to maximize the efficiency of the method.

Exercises to cure back pain

To help the lumbar spine to be stretched naturally, you can refer to a number of exercises treatment lower back pain here:

  • Lizard: You lying face down, slowly raise upper body up so that his back arched, head straight. Adjust the curvature of the back with tolerance limits and then gradually increase.
  • Exercises superman: You lying on his stomach and then raise legs, two hands parallel with the floor, in the same direction, with the body and hold for 30 seconds. This action, like bird flying, but gentle and easy to carry over.
  • Exercises to cure back pain muscle relaxant picture le: You stand up straight, feet close-ups, hands behind the hips at the same time bend your back all the way. You need to hold for about 15 seconds and repeat this every day 10 times.

Cure back pain medication

To deal with the pain from the back, you can use the following medications:

  • Painkillers (led high salicylic and pyrazolon): prevent the pain receptors in the brain, which reduces bouts of acute back pain quickly. However, you need to keep in mind when using pain medication due to a few types are highly addictive.
  • Anti-inflammatory drugs (NSAIDs, corticosteroids): the use of anti-inflammatory drugs are antipyretic, anti-inflammatory, analgesic, strongest by inhibits the production of prostaglandins – the cause of pain and inflammation.
  • Muscle relaxants (tolperisone, eperisone, myonal, diazepam, decontractyl): relieve pain and discomfort due to spasms as well as spasticity muscle.
  • Vitamins (D, B, K): In some cases, back pain, hernia or spondylosis mild, vitamins D, B or K very good support for the treatment process. In other words, the vitamins have a beneficial effect on strength endurance for osteoarthritis.

However, you must note not to abuse the drug on. Most of them have side effects, seriously affecting many internal organs such as the liver, kidneys, heart,… if you use overdose.

The article of Hello Health Group and Hello Doctor only for reference, not a substitute for the diagnosis or treatment of medical.

You may be interested in the topic:

  • Lower back pain can often be warning signs kidney failure
  • Forget about the discomfort just thanks to 10 yoga poses to cure back pain
  • Why you are prone to back pain as you get older?

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