8 natural ways to balance your hormones - ecobeautyguide.com

8 natural ways to balance your hormones

Have you noticed the change in your weight, cravings and mood of her hormonal disorder? Let’s find a way hormonal balance to ensure the health, mental and physical every day.

Typically, the endocrine glands will produce correct amounts of each type of hormone (hormones) necessary for the different processes in the body. However, along with modern lifestyle, then the condition hormonal disorder also becoming increasingly more popular. Along with that, a number of hormone also decreases with age and may fall sharply in some people due to the location.

A habit of eating a healthy diet and active lifestyle will help to improve the health of the endocrine system and bring you relaxed mood. Here are 8 natural ways to help hormonal balance for you to keep the body always healthy.

1. Hormonal balance with protein

It is important that you should ensure supply of necessary protein to supplement nutrition for each meal. Protein (protein) provides the essential amino acids that the body can’t create, but desperately need to maintain health bones, joints, muscles and skin.

Many ncommunication system has shown that protein is used to reduce the concentration of hormones that cause hunger ghrelin, and simultaneously stimulate the production of hormones PYY and GLP-1 help you no, not be hungry constantly. Moreover, the study participants also noticed an increase in the metabolic process in the body when eating enough quality protein.

You to strengthen the protein-rich food through the diet each day with meat, eggs, milk, seafood, nuts, etc. To ensure hormonal balance, experts recommend you should consume at least 20 – 30g of protein in each meal.

2. Hormonal balance in workouts

The physical activity has a strong impact on the activity of the endocrine system. The greatest benefit of the exercise is to strengthen insulin levels and insulin sensitivity.

Insulin is a hormone that performs many functions in the body. However, the amount of insulin that is too high can cause the real danger. Insulin levels of high risk leads to inflammation, cardiovascular disease, diabetes or even cancer. The amount of insulin high also in relation to the state of insulin resistance, when cells do not react to the signals of insulin.

Exercises aerobics or exercise forging strength have been proven can increase insulin sensitivity and reduce insulin levels. If you can’t perform the exercise intensity is strong then let’s exercise routine of regular walking.

3. Limit sugar and starch

Sugar and carbohydrates (carb), refined can be related to many health problems. Therefore, you should limit these foods to optimize the function of hormones, avoid the risk of obesity, diabetes and other diseases.

Many studies have shown that fructose increases insulin levels and activation status of insulin resistance, particularly in those who are overweight and obese suffer from pre-diabetes or diabetes. You need utmost attention by fructose back up to about 1/2 of the total number of types of sugar such as honey, syrup, maple syrup, corn, refined sugar…

Besides, diet high in refined carbohydrates such as white bread and biscuits can promote the condition of insulin resistance in adults. On the contrary, carbohydrate diet low or medium will reduce the insulin levels in overweight people who are obese suffer from pre-diabetes or syndrome, polycystic ovary disorder cause female hormone.

You need to adjust the diet by reducing the amount of sugar and starch to support treatment of hormonal disorders.

4. Learn to control stress

Stress cause seriously affect to the amount of hormone in the body, especially cortisol and adrenaline. Cortisol is known as the “stress hormone” because help the body cope with stress for a long time. Adrenaline is the hormone that controls the “fight or flee” provide energy to the body in response to danger.

Two types of this hormone is triggered when the body encounters a threat, busy lifestyles or under heavy stress. Status chronic stress makes cortisol levels rise and can lead to calories excessively, causing belly fat. Adrenaline levels rising will cause high blood pressure, rapid heart rate, and anxiety. However, the this symptom usually does not last long.

Research has shown that you can reduce cortisol levels by spending at least 10 – 15 per day for activities such as meditation, yoga, massage, listening to music…

5. Consume healthy fats

The kind of healthy fats will help to reduce insulin resistance and attempts to curb cravings. Medium-chain Triglyceride is a fat that has been proven to have the ability to reduce insulin resistance in overweight, obesity and are found in coconut oil, palm oil or oil, MCT pure.

Fat dairy, high-monounsaturated fat in olive oil and nuts also increases the sensitivity to insulin in people with diabetes, pre-diabetes, fatty liver and triglyceride levels rise. Studies have shown that the consumption of healthy fats in a meal will trigger the release of hormones that help you feel full as GLP-1, PYY, and cholecystokinin (CCK). In contrast, trans fat back promote insulin resistance and increase fat storage in the abdomen.

To hormonal balance, you make sure to provide sources of healthy fats for the body in each meal.

6. Avoid eating too much or too little

Eating too much or too little will lead to the hormonal changes and affect weight. Therefore, you should learn about how to calculate the rate of basal metabolism (BMR) from which to calculate the exact amount of calorie intake reasonable.

When you eat too much, the concentration of insulin in the body will increase the and insulin sensitivity will decrease, especially in those who are overweight, obesity. On the other hand, cutting calories too much can also increase the amount of hormones that cause stress, lead to weight gain.

You need to find a way determine the amount of calories needed intake to maintain reasonable weight and keep hormonal levels balanced.

7. Hormonal balance with green tea

Green tea is one of the drinks very good for health that you should not ignore. In addition to the amount of caffeine help boost metabolism, benefits of green tea come from the antioxidants EGCG is very good for health.

Research shows green tea increases insulin sensitivity and reduced insulin levels too high in both healthy people and people have the status of insulin resistance such as obesity and diabetes.

To green tea promote the use of protected health and hormonal balance, you consider drink 2 – 3 cups of tea per day.

8. Care good for sleep

Whether made diet full and exercise regularly, but you will not be able to ensure the health if sleep is not enough sleep. If not pay attention to the quality of sleep, you risk encountering many problems related to hormones, insulin, cortisol, leptin, ghrelin and the growth hormone.

The brain desperately needs a sleep not interrupted to undergo 5 stages of sleep normal. This is especially significant in the release of growth hormone due to this process occurs mainly at night, in deep sleep phase. To maintain the hormonal balance optimal, you try to make sure to sleep from 7 – 9 hours each night for the body to recover.

To sleep every night, you should choose proper sleeping posture and find the activity soothing, relaxing like listen to music or read books to relax your body.

Condition hormonal disorder will cause the effects to health and the daily activities of you. Let’s soon find out the cause and the way hormonal balance suitable to live healthy every day, you!

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