7 recipes to help you cleanse the lungs naturally - ecobeautyguide.com

7 recipes to help you cleanse the lungs naturally

All the air you breathe from the pollen, chemicals, to smoke can be retained and penetrate into the lungs. So what should you do to clean the lungs and ward off the elements, potential health risks of this?

Smokers, regular exposure to air pollution and chronic disease affecting the respiratory system such as asthma, chronic obstructive pulmonary and cystic fibrosis often encounter serious problems related to lungs and health. Meanwhile, the goal to maintain the health of the lungs is essential to keep the rest of the body healthy.

According to The world health organization (WHO), the status of exposure to air pollution led to 4.2 million deaths worldwide each year. So, you let Hello Doctor learn 7 natural ways to help cleanse the lungs to protect the health, okay!

1. Exercise helps clean the lungs

The habit of regular exercise can improve physical health, mental and reduce the risk of many health conditions, including stroke and heart disease. Physical activity forces the body to work harder, increasing the rhythm of breathing of the body, which leads to the supply of oxygen for more muscle. At the same time, this also helps to improve circulation, make the body get rid of excess carbon dioxide more efficiently.

Those who suffer from COPD, cystic fibrosis or asthma, have lung problems chronic should consult your doctor or expert of health care before starting the exercise regime.

2. Steam steam helps to clean the lungs

Therapy steam is used to open the airways and reduce mucus in the lungs. The symptoms in humans lung diseases often become more severe when exposed to cold air or dry due can dry the mucous membranes in the airway and restrict blood flow.

Steam can add warmth and moisture to the air helps to improve the airway and loosen the mucus inside the airway, the lungs. Steam inhalation can help relieve pain instantly and help everyone breathe easier.

A small study of 16 men disease chronic obstructive pulmonary (COPD) discovered that therapy mask steam has improved heart rate and respiratory rate significantly lower compared with therapy mask does not steam.

Therapy steam can be a temporary solution effectively helps improve symptoms and cleanse the lungs. However, researchers need to study more about the benefits of this therapy for lung health.

3. Controlled coughing helps to clean the lungs

Coughing is the natural way of body to discharge toxins that are in mucus. Controlling the cough will help reduce the excess mucus in the lungs and pushed through the airway. Doctors recommend that people with COPD should perform this exercise to help clean the lungs. The steps are as follows:

– Sit down in the chair, relax your shoulders, keep both feet flat on the floor

– Arms crossed on the abdomen

– Inhale slowly through the nose

– Slowly exhale, tilt forward, push the arms into the belly

– Cough 2 – 3 times while breathing out, keep the mouth open to expel mucus

– Rest and repeat as necessary

4. Guide hosted postures help cleanse the lungs

Guide hosted posture is done by lying in different positions to use gravity to clear mucus out of the lungs. This is how to clean lungs can help you improve your breathing and help treat or prevent lung infections. Guide hosted different postures depending on the location includes:

• Lie on your back

– Lie down on the floor or bed.

– Put pillow under your hips to ensure your chest lower than hips.

– Slowly inhale through your nose and exhale through the mouth. Each exhale should take twice the duration of inhalation, called breathe 1:2.

– Continue for several minutes.

• Located on one side

– Located tilted to one side, head on an arm or knee.

– Put pillow under hips.

– Practice the type of breathing 1:2.

– Continue for several minutes.

– Repeat on the other side.

• In the prone position

– Lie on your stomach, place pillow under the abdomen so that the hips higher than the chest.

– Place the hands under the head.

– Practice the type of breathing 1:2.

– Continue for several minutes.

5. Green tea helps to clean the lungs

Green tea contains many antioxidants that can help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of the condition to smoke inhalation. A recent study in more than 1,000 adults in Korea showed that people who drink at least 2 cups of green tea per day had better lung function than those who do not drink.

6. Food anti-inflammatory properties that helps clean the lungs

Inflammation of the airway can cause symptoms of difficulty breathing, making the chest feel heavy and clogging. The consumption of food anti-inflammatory that can reduce the symptoms affect the lungs. The foods that help fight inflammation include:

  • Technology
  • Lentils
  • Olives
  • Walnuts
  • Cherries
  • Blueberries
  • Vegetables the leaves are green

7. Physiotherapy tits help clean the lungs

Physical therapy of the chest (CPT) another effective way to remove excess mucus from the lungs. The method is done by you will lie down, expert health care provider or respiratory therapist will use their hands cupped together to tap rhythmically on the back from top to bottom to dislodge mucus trapped in the lungs.

Many patients with cystic fibrosis or inflammation of the lungs usually combines physical therapy chest and leading hosted private the help secretions the lungs move out of the lungs and help clean the air path.

The best way to clean the lungs and prevent injury is you should avoid smoking, exposure to tobacco smoke, air pollution, detergents smell… at the same time, you please consult your doctor before intend to implement measures to cleanse the lungs to ensure safety.

If properly applied, the ways above can help leaves your lungs are “clean” effectively. The habit of regular exercise and healthy diet are the factors that change simple lifestyle contribute to the cleaning of the lungs. You should try to make each day to be able to improve lung health and reduce the risk of other diseases, okay.

You may be interested in the topic:

  • The B vitamins in high doses can cause an increased risk of lung cancer?
  • Coughing is your sign of lung cancer?
  • Pain in the back after the lung are signs of lung cancer?

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