6 how to cure diabetes without medication help you to control blood sugar effective - ecobeautyguide.com

6 how to cure diabetes without medication help you to control blood sugar effective

After the discovery of diabetes, not everyone will start using drugs early treatment. If you know carry the how to cure diabetes without medication, you will be able to delay drug use and reduce dependence on drugs in people with the disease for long years.

The cure for diabetes without medication help blood sugar control effective against the incidence has not need medication and supplement optimally effective in people who are taking the drug. You let Hello Doctor learn 6 ways cure diabetes without medication help you control blood sugar effectively offline!

1. Relaxation for spiritual comfort

You take relaxation time each day to mentally always comfortable

Very few people know the importance of relaxation and sleeping the right hours of sleep. The stress or insomnia lasts will cause the body to secrete more hormone cortisol and epinephrine cause increased blood sugar. Therefore, you relax in a number of ways such as: reading, yoga, meditation, nutrition, listening to soothing music, chatting with relatives…

You should spend 15 – 30 minutes every day to relax and should be enough sleep 6 – 8 hours proper sleep per day to the body to stabilize blood sugar.

2. Abandon the bad habit

Smoking is risk factors for diabetes

Tobacco not only causes lung cancer top that also makes diabetes difficult to control. Nicotine from cigarettes enters the body will slow absorption of insulin and increase the risk of insulin resistance of the body. Besides, the amount of alcohol in beer, alcohol can cause complications or hypoglycemia severe. Therefore, you should quit smoking and say no to alcohol, beer.

3. Regular exercise

You should exercise 30 – 40 minutes of moderate strength

Being active every day is how to cure diabetes without medication effective and most simple. You just need to maintain all the fitness like walking, jogging, cycling, swimming, yoga, nursing student,… each evening for a minimum of 30 – 45 minutes and 5 sessions/week. However, you should have practice mode medium power depending on the health and stamina of each person, this you can consult your doctor about the workout time and intensity.

The expert said exercise is a way to help drain excess energy, control blood fat, blood pressure effective. In particular, exercise also helps insulin work better, thus reducing and stabilize blood sugar long-term. In diabetes patients suffering with cardiovascular disease, the habit of walking will help relieve the condition angina and prevention of myocardial infarction effective.

In cases of neurological complications, pathology, foot, or diseases of the bones and joints of the legs, you limit the movements to stand or walk too much as walking, climbing stairs… then you should choose cycling, bike, aerial, swimming or exercises the upper body. Besides, you should not exercise when blood sugar is too high or too low.

4. Try to maintain reasonable weight

Exercise is a way to help maintain weight healthy

The majority of patients with type 2 diabetes are encountered the situation of overweight or obesity. This will increase the risk of high blood pressure, blood lipid disorders, increasing the likelihood of stroke, myocardial infarction… even can be fatal. Therefore, in the cure for diabetes without medication can not teen weight loss goals. This will help to enhance the sensitivity of body to insulin, and reducing cardiovascular risk.

Patients need to note safe weight loss by doing diet low in sugar, fat, and exercise. You should not lose weight too fast will adversely affect health.

5. Construction diet healthy

Nutrition need diverse types of food

The coordination of the wrong food or feeding improperly can lead to insulin resistance, causing diabetes. This also explains why many people with diabetes although very persistent medication, but blood sugar levels remain high because they do not have a diet the right way.

According to nutrition experts, patients with diabetes should have a varied diet of food groups that include carbohydrates, protein, fat and fiber in the proportions:

• 1/2 is fresh fruit less sweet (grapefruit, citrus fruits) and vegetables high in fiber (broccoli, carrots, lettuce)

• 1/4 is whole grain cereals (brown rice, brown rice, sesame, legumes)

• 1/4 rest is lean meat and beneficial fats (derived from fish and plants such as oil salmon, oil, soybean oil, rice…)

You should be divided into many small meals during the day, eat green vegetables and drink water up front to help slow down the process of absorption of sugar. You note refrain from eating after 8 p.m., should not eat fruits immediately after eating starch because it will make blood sugar rise faster.

6. Using herbs to help stabilize blood sugar

A number of herbs can support stabilize blood sugar

The main cause of type 2 diabetes is increasing is due to the state of insulin resistance. So, whether taking medication or not taking medication, the main aim of the treatment of the root is reduced insulin resistance.

Many studies show Mango leaves and many herbs other precious as Neem leaves, Hoang ba, Que chi, bitter Melon… have the ability to reduce insulin resistance through the control of the entire cycle, sugar metabolism of the body. From which help support blood glucose control, fasting, not postprandial hyperglycemia, reduce HbA1c to limit diabetic complications effective.

Food protection health Glutex help reduce support and blood sugar control for type 2 diabetes, people with prediabetes are produced according to modern technology with the herbs you like Mango leaves, Neem leaves, Hoang ba…

He Has.X.Happy (Hung Yen) with type 2 diabetes after combination taking food to protect the health Glutex (*) with the other treatments, he said: “After taking the product to box things 5 I feel better, the fatigue, after 4 months blood sugar, my always steady in the 5.5 – 6.5 mmol/l, HbA1c decreased from 8.5% down to 5%, the index blood pressure, blood fat is stable”.

The cure for diabetes without medication relatively simple should you can easily done, but success only comes with real determination. Disease the early stages know how to control as heal diseases, so remember perseverance to perform the cure without medication combined with food support, okay!

(*) This product is not a medicine and no effective alternative medicines.

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