5 tips to help you treat diabetes mellitus type 2 effective hơnĐây is a sponsored posts. For more information about Advertising policies and our funding, please read more here. - ecobeautyguide.com

5 tips to help you treat diabetes mellitus type 2 effective hơnĐây is a sponsored posts. For more information about Advertising policies and our funding, please read more here.

Condition insulin resistance is one of the biggest reasons leading to diabetes mellitus type 2. To treat diabetes mellitus type 2 effectively, you should focus on reducing insulin resistance and good control of disease chance of suffering with such as hypertension, blood lipid disorders…

Master and doctor Nguyen Thi Thuy Hang – Head of department, Clinic, disease, hospital saint Paul (Hanoi), said: “If, as before, causes the main cause of diabetes mellitus type 2 is due to deterioration of pancreatic function, then today it is the insulin resistance”. Condition insulin resistance caused fasting blood glucose instability, to increase blood sugar after eating, increase the risk of atherosclerotic arteries leads to myocardial infarction, stroke in people with diabetes mellitus.

The main element active status, insulin resistance becomes more severe include:

  • Stress, prolonged stress
  • Sedentary, overweight, obesity
  • Vitamin D deficiency
  • Imbalance of intestinal bacteria microbiome

So to reduce insulin resistance, you keep good control all the risk factors mentioned above. Following Hello, Doctor share 5 secrets that can help you cure diabetes type 2 effectively.

1. Get enough sleep and reduce stress

The diabetes mellitus type 2 should relax to reduce stress

Status sleep less than 6 hours per day can make the condition insulin resistance becomes more severe. You should try to every day enough sleep from 6 – 8 hours, in which about 10 – 15 minutes for naps.

Similar to insomnia, stress or worry too much also makes the body produce more hormones that cause hyperglycemia. To reduce tension, patients with diabetes mellitus type 2 should set aside time each day to relax, such as yoga, nutrition, tai chi, meditation, massage, and listen to the soothing music.

2. Strengthen advocacy every day

Mode of physical activity helps you reduce insulin resistance effective

Routine exercise helps to reduce insulin resistance effectively, which helps the body use blood sugar more efficiently. Regular workout is also a way to mentally relax, reduce stress, aid weight loss and maintain ideal weight.

With people there are overweight, obese or have more fat in the abdominal area, thighs, need more practice, at the same time more closely controlled diet to support weight loss and reduce fat abdomen and thighs.

3. Additional vitamin D full

You can supplement vitamin D by food groups such as eggs, milk, salmon, mackerel, tuna…

Researchers discovered vitamin D plays an important role in improving the glycemic index thanks to the enhanced sensitivity and reduce insulin resistance, contribute to prolonging the survival of pancreatic beta cells to secrete insulin… besides, vitamin D has many other roles such as: increased neuromuscular activity, immune system, anti-inflammatory…

Vitamin D is better absorbed when you bath, daily. However, you should note should only spend 10 – 20 minutes solarium on 6 – 8 a.m. to limit skin damage. You can also supplement vitamin D in foods like mushrooms, eggs, milk, fatty fish, salmon, mackerel, tuna…

4. Balancing the microflora of the intestinal flora

You eat yogurt every day to build intestinal bacteria

Much scientific evidence shows that imbalances of intestinal bacteria microbiome is one of the reasons that lead to insulin resistance. Signs to you get to know the microflora of the intestinal flora is imbalanced includes:

• Skin problems: Acne, eczema, psoriasis…

• Stress: Anxiety, depression, mind, poor concentration, sluggishness…

• About the digestive system: digestive disorders, constipation, heartburn, bloating, diarrhea, irritable bowel syndrome,…

So, you need to follow the following tips to reduce insulin resistance:

• Lifestyle adjustments: You should sleep the right hours right sleep and limit stress.

• Supplement probiotics: You can buy the type of probiotic containing strains of Lactobacillus and Bifidobacterium at the pharmacy, hospital.

• Eat more foods containing soluble fiber prebiotic: including lettuce, garlic, onions, leeks, asparagus, bananas, barley, oats, apples, cocoa, tubers, beans, seaweed…

• Use fermented foods: You should eat the fermented foods like yogurt, pickled vegetables… about 2 – 3 times/day. Note the type of pickled vegetables fermented should be preserved in glass jars in the refrigerator for no more than 6-8 days.

5. Use herbs reduce insulin resistance

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5 herbs you can hypoglycemic effect by reducing insulin resistance

Derived from the folk medicine of the treatment of diabetes, many studies have demonstrated the effectiveness of Mango leaves, Neem leaves, Hoang ba, Que chi, bitter Melon in lowering and stabilizing blood sugar.

The biologically active substances found in 5 this herbal bring strong impact up cycle, sugar metabolism, starting from when eat for to when sugar is used and stored in the body. In particular, the combination of the 5 herbs form a synergistic effect that helps reduce insulin resistance and functional recovery pancreas. This advantage helps for the diabetes type 2 not only good control of blood sugar fasting, blood sugar after food, HbA1c, but also help the body to allocate and reserve the grease properly, prevent the risk of cardiovascular complications.

Food protection health Glutex is the perfect combination of 5 herbal leaves, Mango leaves, Neem, Hoang ba, Que chi, bitter Melon with uses reduce and stabilize blood sugar for diabetes mellitus type 2, especially with the new disease.

Mr. Dao Xuan Hanh (Hung Yen) with diabetes mellitus type 2 when the blood was up to 22.2 mmol/l. Daily, he regularly used drugs, diet and exercise, blood glucose rarely exceeds 7 mmol/l, but not stable, there are at check only 4.7 mmol/l. See status, blood glucose abnormal, the doctor advised to check HbA1c at which he new assistant fire when this index to 8.5%, the doctor said is “blood and dirt, easy to birth complications”. Just until combined add TPBVSK Glutex (*), blood sugar has now stabilized, HbA1c decreased by only 5%, health much improved.

If applied properly the secret to help cure diabetes mellitus type 2, you will control blood sugar and improve hospital efficiency. Simple changes in lifestyle is the key important to have a healthy life and more quality. This adjustment is not difficult, the difficulty is located in the main you have the persistence and try to make not only!

(*) This product is not a medicine and no effective alternative medicines.

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