3 way bathroom, sunny, good for health - ecobeautyguide.com

3 way bathroom, sunny, good for health

If you sunbathe too much will just make dark skin increased risk of skin cancer. So, how to sunbathe, how new are good for health?

The human body has compound 7-dehydrocholesterol, is the precursor of vitamin D. When the ultraviolet in the sunlight into the skin will move this compound into vitamin D by breaking molecular bonds, which helps the body absorb calcium and phosphorus.

If you know how to sunbathe reasonable and proper time, the production of vitamin D helps bone health, reduces inflammation, strengthens the immune system and prevent up to 16 different types of cancer including lung, breast, ovarian, skin, prostate,…

The habit of sunbathing is the activity good for health, but not everyone knows how to sunbathe properly. You let Hello Doctor consult a few tips below to help you sunbathe more effective than offline!

1. Use the support application for the solarium

Age, skin color, where you live, season of year and time of day… is the important factors affect the amount of sunshine. If you as living far to the North, the more you need more exposure to more sun to generate vitamin D.

For example, a person in New York has white skin, sunbathe on January 6 at noon within 10 – 15 minutes will generate energy equivalent to 15,000 – 20,000 IU of vitamin D. whereas a person in the Northern United kingdom or Canada need for 20 – 30 minutes to achieve the amount of vitamin D analog. People have water darker skin need exposure times 20 – 30 times to create the same amount of vitamin D.

To help identify the needs sunbathe, you try to use the support application for this called D Minder. This app will determine the amount of vitamin D necessary for the body from the information age, location, body condition and time of day.

2. Learn how to bath smart

The solarium in short time according to a regular schedule will help achieve greater efficiency in comparison with the sun for hours. In the first week, you can sun 5 minutes, day by day. To the next week, you increase to 10 minutes and step into the 3rd week, you can increase from 15 – 20 minutes. However, please note avoid sun exposure more than 30 minutes during the day.

You should bath from 15 – 30 minutes every morning. Time sunbathing safe is 7 – 9 hours of light in winter, 6 – 8 a.m. in summer, because this time the intensity of uv rays is quite low, less affect the health.

3. To avoid skin is a

Although the bath of the sun brought many good benefits for health, but if the sun too long can cause harm to the body, increases the risk of cancer. So, you be limited to skin sunburn, especially for children. Here are some of the precautions help you avoid sunburn in the summer:

  • Choose natural sunscreen.
  • Limit exposure to the sun in the range from 10 – 16 hours.
  • Combine sunbathing with diet healthy.
  • Not under the sun without cream or wear protective.
  • Wear a hat, wear sunglasses, and wear protective light-colored when out in the sun for a long time.

With the recipes useful on here, surely you already know how to bath how to good for his health. Remember to apply these tips when sunbathing to bring many benefits for the body, okay!

You may be interested in the topic:

  • Sunbathing can help you reduce the risk of colorectal cancer
  • Pregnant bath can affect the fetus or not?
  • Sunbathing is good for your skin no?

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