12 ways of drowsy keep you awake all day - ecobeautyguide.com

12 ways of drowsy keep you awake all day

When you feel sleepy, a soft bed and soft pillows suddenly became longing more intense than ever! If there’s a way of drowsiness which can help you get back the sanity to complete the unfinished work?

Causes of feeling sleepy can be due to depressed mood, fatigue, side effects of medications, lifestyle habits, unhealthy or sleep disorders. In particular, those who work many hours continuously, or working the night shift, the more prone to drowsiness.

Instead of caffeine abuse can reduce the quality of sleep you please apply 12 how all sleepy in a natural way, okay!

1. Relax eyes get tired

This is how all sleepy first thing that you can apply right at the seat. Intensity continuous work with the computer can cause eye fatigue and feeling sleepy. Therefore, you should take your eyes off the screen and relax by:

  • Take eyes look around
  • Perform exercises that help improve eyesight
  • Use eye drops to reduce eye fatigue

2. Leave your couch

Dr. Robert Thayer (professor, California State University, Usa) surveyed about energy levels when eating a candy bar and a 10-minute walk. Although candy bars help participants awake fairly quickly, but feel tired 1 hour later. However, those who walk for 10 minutes can awake in about 2 hours thanks to active pumping oxygen through the veins, brain and muscles.

Way of sleepy easiest when doing office work is that you get up and leave the chair. You can walk to buy lunch, snacks or drinks.

3. Snacking to boost energy

The snacks have sugar will help you strengthen your energy because sugar levels lower will make you languid and tired which leads to feeling sleepy.

When applying all sleepy with snacks help boost energy, you can choose the dishes as healthy as fruit, yogurt, nuts…

You can read more: 7 foods you should supplement when the body is tired

4. Drink more water to stay awake

Shortage of water can make your body tired and sleepy. Make sure you drink enough water or eat fruits and vegetables lots of water such as watermelon, strawberries, grapefruit, melon, peach, pineapple, orange, apricot, plum, apple… the Way of sleepy this not only helps you more awake, but also supplement many kinds of vitamins and minerals for good health.

To add flavor for your drinking water, you can detox water or juice with variety of vegetables such as celery, spinach, cucumber, carrot, orange, pineapple…

5. Start a conversation

If you feel sleepy, please find someone to talk to. You can talk about ideas about work or stories outside the. Humor is always a way out sleepy efficiency and stress control are very good.

6. Adjust the light stronger

Ambient with dim lighting can make you more tired. Studies have shown that exposure to strong light can reduce sleepiness and increase alertness. Try increasing the intensity of the light source or opening the window, you will see this is a way of sleepy extremely simple but effective, you know!

7. Nap when too sleepy

title=”cach-het-buon-ngu-14-e1550742364315″>

Sometimes, you can’t resist the need to be rest of the body should be way off drowsiness is best… let’s go to bed! You can just take a nap or a nap, such as nap.

According to doctor Barry Krakow, poland(Usa), you should have the nap range 5 – 25 minutes. You’d best get some shut-eye range 6 – 7 hours before you go to sleep.

You can feel difficulty when applying the way of this sleepy at work for not the company would also have rest rooms for employees. If the company has the culture of siesta, remember up the alarm clock to not sleep through hours of work.

Dr. Allison T. Siebern (Medical center sleep, Stanford University, Usa) said: “If you can’t nap, just close your eyes and rest for 10 minutes is also useful”.

8. Change interesting tasks

In 2004, researchers in Finland have studied people who work the night shift 12 hours have discovered that monotonous work also has damaging effects such as insomnia. At work or at home, try to change many tasks more stimulating when you feel their eyes back and top heavy.

To apply way before sleepy by interesting tasks, you can redecorate your work desk, to propose a new idea, notes the work by drawing creative…

9. Thanks to the other drive

Dr. Allison T. Siebern says driving while drowsy are just as dangerous as driving when drunk. Some way off drowsiness, as simple as opening windows and turning on loud music does not help you sober long-term. Instead, you can have someone else drive or stop roadside to take a nap until you’re no longer sleepy anymore.

If you are in a long trip, you should regularly change the driver. Please stop at least 2 hours/1 time to go for a walk and breathe fresh air.

10. Exposure to the sun

Circadian rhythms regulate sleep – wake cycles of we are often affected by the light of day. To feel more awake, you should try to spend at least 30 minutes each day outside under the sun light nature. If you suffer from insomnia, experts on sleep recommend exposure to sunlight in the morning an hour every day.

When you step outside to breathe the fresh air, this is also a way of drowsiness a completely natural way.

11. Exercise regularly

In an analysis of 70 studies with the participation of more than 6,800 people, researchers of the University of Georgia (Usa) have discovered that exercise effectively to increase energy and reduce daytime fatigue than some medications used to treat the sleep problems. The habit of regular exercise not only helps you sleep soundly at evening, but also as a way of drowsiness in the daytime!

You should maintain the habit of exercising 30 minutes per day. Please finish your exercises 2 – 3 hours before bedtime so you do not hard to sleep.

You can read more: wake Up early exercise: 30 day turn the can’t into can!

12. Syndrome treatment much sleep

Most of us have the day feel sleepy. However, some people feel excessive sleepiness while working, taking care of small children or even is at leisure. This can be syndrome much sleep (hypersomnia) feeling sleepy appearance constantly makes you want to sleep constantly, even when at work.

Sufferers of sleep many can sleep up to 18 hours/day and lasted several days, even possibly weeks.

When the way of drowsiness usually does not bring efficient, very may be because you are syndrome sleep much. Fact, sleeping problems many day often comes from night. Shortage of night sleep or sleep quality can make you tired the next morning. You can apply use these tips on ways of drowsiness by a healthy lifestyle following to improve the situation, here:

• Get enough sleep: You should sleep vision 10pm – 11pm and wake up games 5pm – 6am. This is the time frame fit with adult to ensure enough sleep 7 – 8 hours.

• Create a pleasant environment for sleep: invest in blankets & pillow soft choose ventilated space for the bedroom and the way li with the electronic device about 1 – 2 hours before sleep.

• Eat right now: eating Habits healthy and on time will help you sleep better. Please eat dinner before sleeping for a minimum of 2 – 3 hours, and avoid stimulants like alcohol and caffeine.

If you find that you have applied all the way through to sleepy but still can’t awake to be, the time has come you need to consult a doctor or specialist in sleep. You can suffer from sleep disorders potential as excessive sleepiness or narcolepsy, should be treated. Your doctor may prescribe medication to help you treat sleep disorders.

You can read more: The cure for the sleep disorder to get some sleep

Sleep occupies up to 2/3 time in a day should you need invested care to the body to restore health. If you have a habit of staying up late or losing sleep because of worrying too much, feeling sleepy will visit you more in the daytime. So, way before sleepy long is bedtime routine healthy and ability to control stress of you there!

You may be interested in the topic:

  • Why we are often sleepy after eating?
  • You should sleep exposure when lack of sleep?
  • Evening exercise: 15 minutes helps you sleep better

Trả lời

Email của bạn sẽ không được hiển thị công khai. Các trường bắt buộc được đánh dấu *