10 ways to help your prevention of dangerous infectious diseases - ecobeautyguide.com

10 ways to help your prevention of dangerous infectious diseases

The causative agent of the infectious disease can reproduce and spread very quickly, so can cause many risks notice. Knowing how to prevent infectious diseases, you not only protect the health itself, which also contributes to slowing down the spread of the disease.

Infectious diseases are the health problems caused by bacteria, viruses, fungi or parasites. You can get infected creatures, this harmful if exposed to people or insects and animals carry germs. Besides, you also can get the infectious disease if the consumption of food or contaminated water.

The symptoms of infectious diseases often varies depending on the organism causing the disease. But the common signs are fever and fatigue.

A number of infectious diseases may be mentioned are rabies, ebola, HIV/AIDS, whooping cough, meningitis… If only infectious disease mild, you can improve your health by resting and applying healing methods at home. But, you may need hospitalization in the severe.

Infectious disease is quite contagious, but you can still take precautions to protect the health of themselves and those around them. Let Hello Doctor learn the ways to combat infectious disease, okay!

1. Wash your hands properly

Depending on variety and environmental conditions, bacteria can survive from few minutes to several months on many different surfaces. This means that bacteria cause infectious diseases, appeared on many computer keyboards, light switches or door handles you still use. However, you can prevention of infectious diseases from these bacteria by washing your hands.

The habit of hand washing, however, is only small action but can many people still not know how to perform properly. You should wash your hands thoroughly with soap and water for at least 20 seconds and dry with paper towels. In addition, while hand washing, you should do the full 6 steps by the world health organization (WHO) recommendations.

You can refer to: hand Washing 6 step standard WHO

If there is no water available, you can use gel hand wash or paper towels antiseptic for hand hygiene.

2. Do not share personal

Personal items can contain multiple agents that spread infectious diseases such as bacteria, viruses or fungi. So should you do not use the personal as a toothbrush, towels, razors, hand towels or nail clippers.

3. Cover your mouth when coughing or sneezing

Many people believe that when their not sick, they do not need to cover your mouth when coughing or sneezing. But in most infectious diseases, pathogenic bacteria have begun to develop long before you have any symptoms. You can spread these pathogens into the air if coughing or sneezing without covering your mouth.

To protect health for themselves and people as well as to keep a courtesy, you should always cover your mouth when coughing and sneezing. You please cover your mouth by the arm, sleeve or elbow instead of hands.

4. Vaccination infectious diseases

The immune system has the ability to “remember” the infectious disease you have contracted before. To see these bacteria, the body will increase production of white blood cells and antibodies to help you avoid disease.

Although not infectious disease, you can still strengthen the defenses of the body by vaccines. The vaccine will help your body create antibodies against an infectious disease specific. When actually encounters the virus causing the disease, the body will know how to prevent pathogens better.

You should not think vaccinations are only for children yet have antibodies strength. Actually, any age also need vaccination some diseases separately.

You can learn more: immunization 2019: types Of vaccines according to age for the whole family

5. Ensure safety and food hygiene

Infectious diseases spread through food and drink often arise from the habit of preparing food and eating is not sanitary. In addition, pathogenic bacteria in food also grows faster when you leave food at room temperature.

To keep hygiene when cooking, you should have two cutting board exclusively to cut raw food and cooked. Moreover, you need to keep the area cooking always clean as well as wash fruits and vegetables thoroughly before eating. Besides, you let the food into the refrigerator within 2 hours after cooking to slow or prevent the development of bacteria.

You can find out more: to Tell you the way of processing food safety

6. Carefully spread the disease when traveling

You can easily be spread of infectious diseases when traveling if not careful when eating or activity during the trip.

When traveling to places where there is water source, is not guaranteed, you use bottled water to drink and brush your teeth instead of using water from the tap. Moreover, you should only use food that has been cooked and fruit that have been peeled.

In addition, you should also avoid ice cubes, because ice can be made from water source no toilet. You should also update all the disease appeared in his place to and fully vaccinated before going.

7. Sex safe

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Sex is also a route of transmission of infectious diseases you can prevent. You only need safe sex by using a condom was able to reduce the risk of bacteria or virus to cause disease. According to statistics, up to 25% of cases of cancer worldwide are related to infectious diseases.

8. Do not put your hands in your nose or mouth

You can inadvertently causing bacteria that cause infectious diseases spread if there are habits hydrated hands or use hand picks his nose and rubbed his eyes. Many bacteria multiply very fast in warm environment, moisture inside the nose as well as on the surface coated with mucus such as eyes and mouth. So, the simple way to prevent infectious diseases is not to touch these areas.

9. Be careful when you pet

Infectious diseases spread from animals to humans is actually quite common. If you are breeding your pet, please take these animals to check health and vaccination periodically to make sure their pets do not carry pathogens. In addition, you should also clean up waste of pet regular. However, children and pregnant women should avoid contact with the waste this.

The types of wild animals also can carry various pathogens such as rabies, avian influenza, plague, and Lyme disease. So, should you be cleaning the house regularly and fix the holes in the house to keep mice, birds or any other animal into the house.

You can find out more: Crisis soul because Lyme disease from ticks

10. Always update the news disease

You need to updates news, to understand more about the disease now appeared to have decided to travel or living more reasonable. For example, you can avoid travel to areas with avian influenza, if timely updates of news about this flu. You can also avoid foods are prone to disease attack to ensure food safety.

The infectious disease, however contagious and makes you tired, but also prone to stop if you-conscious health protection. How infectious diseases actually, just the little habit such as washing hands properly, cleaning the place in regular or safe sex. Pay attention these little things to prevent the health risks, okay!

You may be interested in the topic:

  • A list of 10 infectious diseases in children mandatory vaccination
  • Things to know about flu vaccine season 2018-2019
  • Things to know about mumps in adults

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