10 symptoms of vitamin B12 deficiency easy to confuse - ecobeautyguide.com

10 symptoms of vitamin B12 deficiency easy to confuse

Vitamin B12 is considered the source of energy for many functions of the body. Therefore, if the deficiency type of this important vitamin, the body will manifest many symptoms of vitamin B12 deficiency to alert.

Vitamin B12 deficiency is one of the shortfall nutrients frequently. Surprise that two main reasons led to this situation comes from the methods we apply to protect health: vegetarian diets are too strict and weight loss surgery. In fact, many people confuse the symptoms of vitamin B12 deficiency with symptoms occur due to stress or busy.

Hello, Doctor have summed up 10 common symptoms when you are deficient in vitamin B12. The same follow this article and find out whether you need additional vitamin B12 or not.

10 symptoms of vitamin B12 deficiency easy to confuse with the other maladies

1. Weakness, dizziness and fatigue

According to the director of health care at health Institute – Cleveland clinic, Michael Roizen, weakness and fatigue is one of the most common symptoms of vitamin B12 deficiency. When the supply of vitamin decrease, your body makes less red blood cells necessary for the transport of oxygen more. The result is you feel sleepy, tired, exhausted and even fall into a state of lightheadedness.

Many people confuse these symptoms with symptoms that occur due to lack of sleep, stress or overwork. However, if your condition worsening, please consult your doctor and perform the tests to check the concentration of vitamin B12 in your blood.

2. Shortness of breath

One of the physiological condition that you may encounter when the body B12 deficiency is shortness of breath on exertion. Vitamin B12 plays an important role in the production of hemoglobin, a protein that helps transport oxygen throughout the body. The deficiency of this vitamin can reduce the flow of oxygen to the tissues, causing anemia and resulting in shortness of breath. If you often feel tired for no reason, heart palpitations, shortness of breath, burning tongue or other symptoms due to vitamin B12 deficiency, be to see a doctor to conduct the necessary tests.

3. Nerve damage and numbness of limbs

The deficiency of vitamins B group, this can be debilitating the nerve cells, thereby leading to symptoms of numbness in the legs and arms. If you ignore them, the damage can become severe and turn into disease paresthesia. Vitamin B12 necessary for the formation of myelin, a white crust, that surrounds the nerve fiber increases the speed of conduction of nerve impulses. Lack of this vitamin can lead to degeneration of the spinal cord, optic nerve, brain tissue and the peripheral nerves.

Without the protection of vitamin B12, the nerves, the spinal cord can suffer decay and will cause you any balance. As a result, you will be more prone to stumble over even when walking on flat surface.

4. Pale skin or jaundice

A sign other physiological shown that you are suffering from vitamin B12 deficiency is yellowing of the skin or yellow in the whites of the eyes. The production of erythrocytes does not properly will cause anemia, called anemia megaloblastic. With this condition, red blood cells grow larger, fragile, and can not be divided. They are too large to pass out of the bone marrow and circulate in the blood. Therefore, the amount of erythrocytes circulating in the blood diminished and your skin will become pale over.

Bilirubin is a substance of a reddish or brown are the liver produced when red blood cells break down. Red blood cells are broken as much as it produces high amount of bilirubin greater. This is the cause your skin and eyes yellowing.

5. Swelling and inflammation of the tongue

If you are a vegetarian, suffering from some disease the digestive system or drink too much alcohol, you risk missing vitamins nóm B is very high. Expression of the mouth when you suffer from vitamin B12 deficiency is glossitis, expressed in particular through the blade, you become soft, red and sore. When your body does not have enough vitamins group B this process of DNA synthesis becomes impaired. The epithelial cells of the mouth begin to divide rapidly and cause inflammation of the tongue, inflammation of the lips, desquamation, inflammation of the mouth sores re-feedback and oral thrush. The symptoms of glossitis may appear intermittently, or may also become serious over time.

If you notice yourself having any symptoms of these symptoms, try to change the eating habits of his. Let’s supplement into your diet foods such as meat, poultry, fish, clams, shellfish, eggs or cereals rich in vitamin B12.

6. Constipation, flatulence and anorexia

There are many causes out cause the digestive problems such as constipation or bloating and lack of vitamin B12 is one of them. If not treated, B12 deficiency can lead to chronic constipation, discomfort in stomach, flatulence, diarrhea and anorexia. Levels of vitamin low, affect normal operation of the digestive system. To help the digestive system work better and reduce the risk of constipation, you can use the food supplement of vitamin B12.

Most people who suffer from B12 deficiency are deficient in intrinsic factor – a protein due to a stomach secretion needed for absorption of vitamin B12. It attaches to B12 and put them into the intestine. Without this protein, your digestive system can’t absorbed B12 is. In that case, you can only treat by injection addition of this essential vitamin.

7. Amblyopia


A deficiency of vitamin B12 can lead to vision loss and more serious is the disease of the optic nerve. The main cause this condition is because vitamin B12 plays an important role in the function of the nerve as well as nervous system. Amblyopia can be predicted in people who are malnourished or who do not consume any animal products whatsoever.

Recent research shows, the combination of vitamin E, DHA and vitamin B12 will help to improve the feeling and sensitivity of the retina in patients with glaucoma. In general, the addition of B12 in long time, will significantly reduce the risk of cataract and decreased visual acuity.

8. Depression, change of attitude

You may be suffering from depression or mood change when the body lacks some important vitamins, and B12 deficiency also is not an exception. This deficiency has a strong impact on the serotonin production in your brain. This is the neurotransmitter that helps regulate and balance mood. If the amount of B vitamins, this in your body is too low, talk with your doctor to find out which treatments best suit you. In the majority of cases, taking additional vitamin B12 can significantly improve mood.

9. Bones become weak

Just as calcium and vitamin D, vitamin B12 plays a very important role in the formation of the raw cells and the cells that make bone. The deficiency of vitamins B group this affect their function and can lead to osteoporosis. Osteoporosis is characterized by the condition, weak bones, brittle and easy to fracture due to deficiency of nutrients. Osteoporosis too fast can lead to falls, cracks or fractures. The elderly are at higher risk than anyone, which is why they were compelled to periodic blood tests.

10. Symptoms potential in the elderly

According to estimates there are 10 – 15% of people over age 60 are affected by vitamin B12 deficiency. They often suffer from serious shortage of nutrients and health decline, this makes the amount of vitamin B12 in their body decreased. Surprisingly, many of the old people back not manifest the basic symptoms of the condition B12 deficiency or the symptoms this often happens very quietly. However, the fact that the absorption of vitamin B group, this can decrease with age.

Before your condition becomes more severe, proceed to treatment immediately. In the worst case, you can become lack of sanity, dementia or decline of mental function (memory, judgment). General examination and blood tests is all what you need to do to detect the symptoms of vitamin B12 deficiency. You can add additional types of this vitamin through the digestive tract by the use of drugs and the food contains more of this vitamin.

You are at risk for vitamin B12 deficiency not?

Because most of the foods rich in vitamin B12 are derived from animals, so vegetarians market risk is the lack of this vitamin is very high. Inflammatory bowel disease, celiac disease, weight loss surgery and the condition of chronic alcoholism are the causes that hinder the absorption of necessary nutrients. Elderly people may also encounter more problems in the absorption of nutrients.

If you encounter the above symptoms, please see your doctor and conduct a blood test. If you are diagnosed with vitamin B12 deficiency you can take supplements, use nasal sprays or injections of this vitamin.

You may be interested in the topic:

  • Anemia due to vitamin B12 deficiency or folic acid
  • Why your body malabsorption of vitamin B12?
  • Effect of vitamin B12 for fertility

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