10 secrets to increase hormone dopamine makes you happy all day - ecobeautyguide.com

10 secrets to increase hormone dopamine makes you happy all day

Dopamine is known to be a type of happy hormones can help you keep cheerful mood all day. So, how can increase the hormone dopamine to you always full of positive energy?

Dopamine is a neurotransmitter important in brain there are many functions related to memory, attention, encouragement, motivation, and the conditioning movement of the body.

Hormone dopamine when secreted in large quantities will create a sense of euphoria and happiness. Conversely, if dopamine is low, you will feel lack of motivation and no inspiration whatsoever when participating in these activities, that the majority of the others were preferred.

Dopamine is usually regulated by the nervous system, but there are some natural ways to help you enhance the type of this hormone for the body.

1. Increase the hormone dopamine by protein

Protein is made up from many smaller molecules called amino acids. There are 23 types of amino acid different that some in that is the body can synthesize it, while the rest should be supplemented through diet.

Dopamine is produced from the amino acid is tyrosine and phenylalanine can be enhanced thanks to the protein-rich food. Studies have shown that increasing the amount of tyrosine and phenylalanine in the diet can increase the amount of dopamine in the brain, stimulating thinking processes and improve memory. On the contrary, when phenylalanine and tyrosine, the amount of dopamine will also become depleted.

Both tyrosine and phenylalanine production of the hormone dopamine can all be found in nature through the protein-rich food such as beef, eggs, milk, legumes, nuts…

2. Increase the hormone dopamine when fat loss

A number of studies have shown the saturated fats (bad fats) found in animal fats, butter, whole milk, cream, palm oil, coconut oil… can hinder the process of signal transmission of dopamine in the brain. Results the study showed diets rich in saturated fats can increase inflammation in the body, which leads to the change amount of dopamine.

There is also a relationship between the intake of saturated fats and poor memory as well as impaired cognitive function.

Many studies have shown the saturated fats can reduce the signal transmission of dopamine in the brain.

3. Increased hormone dopamine with the beneficial bacteria

In recent years, scientists have discovered the relationship intimately between the gut and the brain. Intestinal can see is the “brain. 2” contains a lot of cells that produce the neurotransmitters, which are hormone dopamine.

A number of certain bacteria resident in the gut also have the ability to produce dopamine affects the mood and your behavior. The beneficial bacteria are proven can reduce the symptoms of anxiety and depression.

You should supplement the beneficial bacteria in the gut with yogurt, kimchi, sauerkraut… to help improve mood.

4. Increased hormone dopamine thanks to park forest cat

Park forest cat contains high levels of L-dopa, precursor of dopamine. The study showed bean wildcat can help strengthen hormone dopamine in a natural way, especially in those suffering from Parkinson’s disease.

Some of the results also showed that the addition of bean wildcat in the diet are also effective similar to the drug treatment of Parkinson’s disease traditional. Studies done on people with Parkinson’s disease showed that those who consumed 250g bean jungle cats, cooking can increase the amount of dopamine significantly. The symptoms of Parkinson’s disease also have signs up after about 1 – 2 hours after eating.

Beans the cat forest is the supply of L-dopa natural precursor of dopamine has a positive effect in the treatment of Parkinson’s disease. However, you need to consult engineering consult a physician before making changes in the diet.

You can learn more: cat’s Eye (Park cat) is what herbs?

5. Increase the hormone dopamine when exercise

Exercise therapy is necessary to strengthen the hormones dopamine and improve mood. This improvement may appear at about 10 minutes after exercise, but the highest efficiency is then 20 minutes.

The exercise is maintained regularly regularly will be beneficial for the patients suffering from Parkinson’s disease. Schedule of physical activity regularly each week will significantly improve the ability to control motor function in people with Parkinson’s disease.

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The exercise will help increased amounts of the hormone dopamine to improve mood, and enhance motor function if it is maintained regularly regularly.

6. Increased hormone dopamine thanks to sleep

Hormone dopamine when liberated in the brain will create a sense of alertness. Research shows dopamine will be produced in large quantities in the morning upon waking and a gradual decline to the evening when you go to sleep. However, the shortage of sleep will disrupt natural biorhythms, this.

When you wake late at night, the dopamine receptors have in the brain will decrease significantly in the morning the next day. Because dopamine helps to stimulate alertness, so deficiency of dopamine will make you feel fatigue, drowsiness, reduced concentration of attention and coordination ability poor function.

Association sleep Country United States recommended a prolonged sleep 7 – 9 hours per night is best for adults. If you pay more attention to sleep quality, the amount of dopamine in the body will be kept at balanced levels and help you feel mental clarity, alertness throughout the day.

You need to create the habit of going to sleep and wake up fixed each day by reducing the noise in the bedroom, avoid use of beverages containing caffeine such as tea or coffee too close to bedtime.

A shortage of sleep can reduce sensitivity of dopamine in the brain, leading to feelings of excessive sleepiness. You can start by improving the quality of sleep at night to regulate the amount of dopamine normally.

7. Increased hormone dopamine with music

Music will be an effective solution to stimulate the process of production of the hormone dopamine. Many studies on the brain have found that listening to music will increase activity in the brain reward place contains a lot of dopamine receptors.

A little research on the effects of music on dopamine showed when listening to music without words, the amount of the hormone dopamine in the brain can increase up to 9%.

Music, especially music without words, can help improve mood, accelerate the process of production of the hormone dopamine.

8. Increased hormone dopamine thanks to meditation

Meditation is the secret to bring the focus and attention for the mind, away from depression. You can practice meditation while standing, sitting or even walking to improve health mentally and physically.

A study done on the professionals who teach meditation techniques have shown the ability to produce dopamine in they increase to 64% after meditation 1 hour than when resting, quiet.

Meditation techniques can increase positive mood and will have effect long when you maintain the habit of regular meditation.

You can find out more: Discover how to meditate even when extremely busy.

9. Increase the hormone dopamine to the sun

Seasonal depression is symptoms happen when you get bored when the weather turns to winter and you’re not exposed to enough sunlight. Duration of exposure to the sun not enough can reduce the amount of neurotransmitters that improve mood, which has hormone dopamine.

Although the exposure to the sun increases the amount of hormone dopamine, but you need to note that the intensity of sunlight excessive will be extremely harmful for the skin.

You need sun exposure full to increased amounts of the hormone dopamine, but should note to avoid time hard UV radiation can cause damage to the skin.

10. Increased hormone dopamine with micronutrients

Your body needs lots of vitamins and minerals such as iron, niacin, folate, vitamin B6, vitamin D, extracts, curcumin, oregano, and green tea… to produce dopamine. If the body is deficient in these substances, then, can the body will not produce sufficient amounts of dopamine needed.

You can supplement the micro nutrients in the food or use to the dietary supplement to accelerate the process of dopamine production.

Although the amount of dopamine is caused by the body adjusts, but you can also adjust your diet and activities to enhance happiness hormone in a natural way. When there is a sufficient amount of hormone happiness, not the mind that your body will always healthy and full of energy all day!

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