10 reasons why your body always feels cold - ecobeautyguide.com

10 reasons why your body always feels cold

You often feel cold despite wearing so many clothes? If in conditions of normal weather, which the body always feel cold then this may be the warning signs that you are suffering from anemia or suffering from diseases such as the kidney, hypothyroidism, type 2 diabetes…

If you only feel cold when you are using air conditioning at low temperature then this is normal phenomenon. However, in case you’re still shivering and chills in room temperature then you need to go to the clinic. This very well may be a sign that you are suffering from some serious illness. Please refer to the reasons that the body always feel cold, okay.

1. Anemia

Anemia can be a cause. Anemia occurs when you don’t have enough red blood cells healthy, to bring the body all the necessary oxygen. This will cause you to fatigue, weakness, dizziness and difficulty breathing. In addition, anemia can also make the body always feel cold, especially your hands and feet.

Anemia can be signs of a few health problems other serious. You need to see a doctor to check as soon as possible to find out the cause and timely treatment.

2. Condition hypothyroidism

Hormone produced from the thyroid gland is the major factor control the process of metabolism. If you have the condition hypothyroidism, there is increase in the phenomenon, sensitivity to cold temperatures. Hypothyroidism is the condition caused by the thyroid gland produces insufficient amount of thyroid hormones. The thyroid symptoms other including rough skin, loss control weight and mood swings.

If you see unusual symptoms, you should see your doctor to be examined and treated. Your doctor can prescribe hormone artificial to substitute for the hormone is deficiency.

3. Type 2 diabetes

If you have diabetes type 2, you can also get anemia with kidney problems, and circulation makes you feel cold. In addition, nerve damage due to diabetes can also make you cold.

You need to keep your blood sugar under control with the measures, lifestyle changes such as quitting smoking, regular movement, healthy diet, and use medication as directed by your doctor.

4. Kidney disease

Diabetes and high blood pressure are often cause kidney disease. Waste can accumulate to dangerous levels because your kidneys filter the blood less. This can reduce body temperature and cause other problems. Kidney disease is also linked to anemia, may make you feel cold even when warm.

Shortage of blood due to kidney failure can make your resistance diminished, the skin becomes less sharp, always chilly, even when you are in a room with high temperature.

5. Disease anorexia nervous

Nervous anorexia is a form of eating disorder. This can lead to you significantly cut the amount of calories loaded into your body and can make you leaner an alarming way. The lack of fat in the body can cause the body always feel cold, especially in hands and feet.

Condition anorexia can be life-threatening should you need go visit your doctor as soon as possible.

6. Peripheral arterial disease

Peripheral arterial disease occurs when the atheroma narrows the artery, causing the legs and your hand can hardly get sufficient amount of blood needed. If one foot feels cold a lot more than the other foot, especially as you feel numbness, pain, then this may be a symptom of this disease.

You can change your diet and exercise to feel better. However, you need to go to the clinic because you’ll probably be recommended to use medication or sometimes surgery to effective treatment.

7. Flu

Influenza is caused by a virus that affects your body, especially the nose, throat, and lungs. You may suffer from high fever and chills, accompanied is feel a headache, muscle pain, cough and fatigue in people. This can cause serious effects, particularly for children and older people.

If you feel chills, then this can be a symptom of the flu. Case you the chills, accompanied by high fever, then need to the right medical facility to find the cause of the disease.

8. Vitamin B12 deficiency

Vitamin B12 deficiency can lead to anemia makes you feel cold. You can get vitamin B12 when you eat meat, chicken, eggs and fish. Some cereals and other foods also contain this substance.

Byou may not be getting enough vitamin B12 even if you eat more food that contains vitamin B12. Some people have difficulty in absorbing vitamins because of disease or medicines they take.

9. A shortage in iron

If there is not enough amount of iron needed in the body, you may have iron deficiency anemia, which makes the body always feel cold. This can be caused by blood loss, the diet is not reasonable, or because your body can’t absorb iron efficiently.

Additional source of good iron is red meat, in addition to iron there is in the meat, poultry, pork and fish. A number supply other iron is bread and cereals fortified with iron, peas, soybeans, green beans and dark leafy vegetables.

10. Use of alcoholic beverages

Original alcoholic beverages can make you feel warm up, because it dilates the blood vessels right under the skin. However, you will feel cold then. In cold weather, use of alcoholic beverages can make you feel cold to dangerous levels, called the condition hypothermia.

For those who have made available the cardiovascular disease, then drink when cold also more dangerous because exertion in cold weather leads to increased risk of heart attack, stroke,…

If you always feel cold even when the weather is hot then most likely it is the warning signs of a malaise of health. You need to go to the clinic as soon as possible to determine the exact cause and conduct timely treatment okay.

You may be interested in the topic:

  • 10 the wrong way about colds and flu you or listen to
  • You need to do when high blood pressure suddenly?
  • Study of hypothermia in the treatment of stroke

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