How To Clean Nails – 10 Steps

A ruddy, smooth hand with neat, shiny and strong nails is the desire of many people, especially women.


Lemon juice

This is a very simple and popular way to keep nails clean, strong, and fresh hands. Use a few drops of lemon juice mixed with about 200 ml of warm water to soak your hands for 5-10 minutes.

how to clean nails

how to clean nails

Iron will help bring skin, hair as well as nails, legs and health you look healthier. So don't forget to include whole grain bread and pasta with dark and leafy vegetables or legumes, meat, fish and eggs in your daily meals.

10 ways to expect your hands to shine, show off your photos 1 The acid in lemons will help clean your nails, essential oils of lemon peel will keep your hands fragrant.  Illustration

The acid in lemons will help keep your nails clean, and lemon peel oil will help cool your hands.

If you are more difficult, rub the lemon slices directly on your nails, then wash your hands with clean water.

Toothpaste

The substances in toothpaste will help your nails overcome the yellow, brittle brittle disadvantages. Use toothpaste (preferably white) mixed with a little salt (or without salt), apply to the nails. Then use a soft brush dipped gently rubbing the nails for about 5 minutes.

Do this 2-3 times a week, you will have a beautiful nail like.

Olive oil and warm water

Soaking your hands in a mixture of warm water and a few drops of olive oil a day will help keep your nails smooth, white and pink. Every day, taking 10-15 minutes to do this way will also help your hands relax.

10 ways to keep your hands looking shiny and healthy 2 Olive oil is an excellent nourishment for skin and nails.  Illustration.

Olive oil is an excellent skin and nail nourishing ingredient.

Also with olive oil, you can pour a few drops of oil into your hands, mix with salt to massage yourself, heat your hands for 5-10 minutes. This way, in addition to making the nails strong, also helps the hand smooth and soft by being massage to help blood circulation.

Eat lots of foods rich in vitamin C and calcium

If your nails are dull, scratched and brittle, this indicates that your body is deficient in vitamin C and calcium. Add vitamin C-rich fruits and vegetables like citrus, broccoli, tomatoes, vegetables, etc. to your diet each day to improve this condition.

10 ways to expect your hands to shine, showing your images 3 Vitamin C, calcium in foods will help your nails be pink and strong.  Illustration.

Vitamin C, calcium in foods will help your nails be pink and strong. Illustration.

Calcium-rich foods like yogurt, milk, cheese, walnuts, almonds, eggs, etc. will also add calcium to your body.

Moisturizer

10 ways to expect your hands to shine and show off your images 4 Should protect your hands every day with moisturizer.  Illustration.

Protect your hands every day with moisturizer. Illustration.

After each shower, washing, washing dishes ... you should try to apply a layer of moisturizer specifically for your hands so that your skin does not crack, nails do not dry. After applying the cream, just spend 2-3 minutes to massage your hands and fingers gently.

Do not forget to use gloves

10 ways to expect your hands to shine and show off your pictures 5 Gloves help your hands avoid chemicals and dirt when working.  Illustration.

Gloves help your hands avoid chemicals and dirt when working. Illustration.

Whenever cleaning your home, washing dishes, washing clothes, gardening ... do not forget to use rubber gloves to protect hands and nails. This method is simple, but if you have this habit, your hands and nails will avoid dirt as well as avoid direct contact with chemicals.

Drink a lot of water

Dehydration will lead to the impact of your beauty and health. Your skin and eyes will be dry, wrinkled, flaky. Dry hair, losing the smooth appearance. Besides, your nails will also be dry, losing their shine.

10 ways to expect your hands to shine, show off your images 6 Drink enough water to keep your nails strong and shiny.  Illustration.

Drink enough water to keep nails strong and shiny. Illustration.

Every day, you should maintain the body's water supply about 1.5-2 liters of water through drinking, soup, fruit.

Add protein to your diet

Nails, legs and hair are made up of many layers of protein horny, so replenishing the body with protein through a daily diet can help them grow and firm.

10 ways to expect your hands to shine and show off your images 7 Add more protein to your diet.  Illustration.

Add more protein to your diet. Illustration.

Choose lean meats like chicken, turkey, cold-water fish, low-fat products and soy products to keep your nails strong.

Choose foods rich in iron and omega-3s

10 ways to expect your hands to shine and show off your images 8 Illustration.

Iron will help bring skin, hair as well as nails, legs and health you look healthier. So don't forget to include whole grain bread and pasta with dark and leafy vegetables or legumes, meat, fish and eggs in your daily meals.

Use baking soda

10 ways to expect your hands to look shiny and healthy 9 Baking soda helps to whiten nails very effectively.  Illustration.

Baking soda helps to whiten nails very effectively. 

In baking soda (baking powder) there is an ingredient that helps to whiten very effectively. Use a paste made from water and baking powder to apply to the nails and surrounding skin, then rub gently for 20-30 minutes. Each week you spend some time doing this way will help your nails pink and white.

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